蝶式單手是「蝶式優先」課程中最重要，最關鍵的一個環節，它結合了蝶式打水劃手和自由式的側邊換氣，讓初學者可以迅速的蝶式自由式通吃。這一集透過「蹬牆出發」強大推進力，正確而且輕鬆的練習蝶式單手和換氣。蝶式單手換氣會了，很快的就能轉進自由式。你還在猶豫蝶式、自由式要先學哪一個嗎？套用廣告詞：「小孩子才做選擇，蝶式、自由式，我全都是要!」 陽文濱游泳工作室0988537641 Line ID:peteryang2 陽文濱游泳工作室頻道youtube —– 陽文濱臉書—- 陽文濱的游泳工作室粉絲專業—
https://www.youtube.com/watch?v=JCy_cvYSZUI
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