蝶式单手是「蝶式优先」课程中最重要，最关键的一个环节，它结合了蝶式打水划手和自由式的侧边换气，让初学者可以迅速的蝶式自由式通吃。这一集透过「蹬墙出发」强大推进力，正确而且轻松的练习蝶式单手和换气。蝶式单手换气会了，很快的就能转进自由式。你还在犹豫蝶式、自由式要先学哪一个吗？套用广告词：「小孩子才做选择，蝶式、自由式，我全都是要!」 阳文滨游泳工作室0988537641 Line ID:peteryang2 阳文滨游泳工作室频道youtube —– 阳文滨脸书—- 阳文滨的游泳工作室粉丝专业—
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