在游泳时如何将身体展示在水中是保持动力的重要部分。 如果你从前面看你的身体的横截面，你会惊讶于你占据了多少区域。
https://www.youtube.com/watch?v=SRy1I6-SVVo
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在游泳时如何将身体展示在水中是保持动力的重要部分。 如果你从前面看你的身体的横截面，你会惊讶于你占据了多少区域。
https://www.youtube.com/watch?v=SRy1I6-SVVo
Good body
"At fine points." Great. Love your videos.
So many variations. Coaches contradicting among themselves. See what is best for you. Study and learn, work and practice on techniques which you think and feel, helps. Not everybody are built and have the same capabilities.
U can easier swim that way with a pipe
https://www.amazon.com/Treat-Your-Own-Rotator-Cuff/dp/1598582062/ref=la_B002LPYUBM_1_3?s=books&ie=UTF8&qid=1510863179&sr=1-3
when I turn to breath I feel low in water means I am immersed in water ,please help me am a adult learner
Great video! Good point, thanks!
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How you present your body to the water in swimming is an important part in maintaining momentum.
몸의 모양을 어떤 식으로 하여 물을 대하느냐 하는 것은 타력(관성)을 유지하는 데 있어 중요한 부분입니다.
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If you look at your body as a cross-section from the front, you'll be amazed at just how much area you're taking up.
앞쪽에서 보는 단면의 형태로 당신의 몸을 관찰해보면, 얼마나 많은 면적을 차지하고 있는 가에 대해 놀라게 될 것입니다.
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Here's a quick thought for freestyle that will keep you moving forward smoothly instead of plowing through the water.
물 속에서 쟁기질 해가는 대신, 매끈하게 앞으로 이동해 나가게 해줄, 방안을 알려드립니다.
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why do it:
왜 할까요?:
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Staying as narrow as possible when you swim makes your body more efficient,
수영하는 동안에는 최대한 좁게 유지해야 보다 효율적이고,
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and allows you to slip through the water with less energy.
보다 적은 에너지로도 물을 가르며 미끌어져 나갈 수 있습니다.
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This also will allow you to achieve higher speeds due to the reduced resistance you're presenting.
또한 만들어 내는 저항이 적어지므로 보다 더 빠른 속도로 헤엄칠 수 있게 됩니다.
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How to do it :
어떻게 할까요?:
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Swim freestyle as you normally would, but focus all your attention on the relation between your shoulder and your cheek.
평상시처럼 자유형을 하십시요, 하지만 이번에는 어깨와 뺨 사이의 관계에 관심을 집중하십시요.
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As your hand moves into the extension, you should feel your shoulder sliding or pressing against the side of your face.
손이 뻗은 상태로 옮겨가는 동안, 어깨가 뺨을 타고 미끌어지듯이 혹은 어깨가 뺨을 누르는 듯이 느껴져야 합니다.
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Hold it there prior to starting your pull, to maximize the streamlined position you're creating.
흐름선 자세의 효과를 극대화하기 위해, 팔젓기를 시작하기 전까지 그 자세(어깨가 뺨을 누르는 자세)를 유지하십시요.
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Make sure you focus on this when you taking a breath.
숨을 쉬는 순간에도 확실하게 이 자세에 집중하십시요.
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Breathing is the spot where most people allow a space or form between the head and the shoulder.
대부분의 사람들이 호흡하는 순간에 머리와 어깨 사이가 벌어지곤 합니다.
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They allow the arm to separate from the cheek in order to create a bracing effect or a leveraging action.
어깨를 뺨에서 떨어지게 하면, 떠받치는 효과 혹은 지렛대 효과가 나타나기는 합니다만.
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The lower arm is productive in pushing the head to air,
아랫팔이 머리를 물 위로 밀어 올리는 데는 효과적이지만,
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but isn't very effective in allowing you to move forward.
앞으로 전진하는 데는 별로 효과적이지 않습니다.
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It also creates a much wider cross-section to push you through the water.
또한 물을 헤쳐 밀고 나가기에는 횡단면이 훨씬 넓어지게 됩니다.
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How to do it really well (the fine points):
어떻게 하면 진짜로 잘할까요? (요점):
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To give yourself a chance to focus on how this is supposed to feel, try some swims with limited or no breath.
이 것이 어떻게 느껴져야 하는지 집중할 기회를 갖기 위해서, 호흡을 하지 않으면서 또는 참아가면서 헤엄쳐보세요.
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This gives you a chance to feel how the shoulder connects with the face.
어깨가 어떤 식으로 얼굴과 연결되는 지 느낄 수 있게 될 것입니다.
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Keep your head as stable as possible with your eyes locked on a line on the bottom.
눈은 바닥에 있는 선에 고정한 채로 머리는 최대한 움직이지 않도록 고정하세요.
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It's great if you're the only one in the lane, or if you're swimming one at a time without the worry of running into someone.
수로(lane)에 아무도 없거나, 다른 사람하고 부딪힐 염려 없이 한 번에 한 사람씩만 헤엄치는 것이, 아주 좋습니다.
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As you reach forward, feel your body slip through the water and how you fly with lower effort.
앞으로 뻗어갈 때, "당신의 몸이 물 사이로 미끌어져 가는 것"과 "어떻게 하면 더 적은 노력으로 날(활강할) 수 있는 지"를 느껴보십시요.
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There are many ways to learn how to master this skill, balance is in ultimate importance.
이 기술을 숙달하는 법을 배우는 방법은 많습니다만, 균형이 가장 중요합니다.
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So while trying to achieve this, especially when breathing, also try to get your hips up behind you.
그러므로 이 기술을 습득하려 노력하는 동안, 특히 숨을 쉴 때는, 또한 뒤쪽에 있는 엉덩이를 띄우기 위해서도 노력하십시요.
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While this is ultimately a balance issue,
이것이 결국은 균형의 문제이므로,
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if you're having problems achieving narrow shoulders during your breath,
숨쉴 때 어깨 사이를 좁게 하는 데 문제가 있다면,
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you may want to revisit some of the more basic balance drills.
더 기본적인 균형 훈련 몇 가지를 다시 해야만 할 수도 있습니다.
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If you're a fairly accomplished swimmer this is a good focal point to keep in mind when you're really cranky.
여러분이 만약 어느 정도 숙달된 수영선수인데, 헤엄치는 것이 구불구불할 경우라면, 이 주안점을 염두에 두는 것이 좋습니다.
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Remember! The higher the speed, the greater the resistance.
명심하세요! 속도가 빨라질수록, 저항은 더 커집니다.
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By focusing on staying narrow,
어깨 사이를 좁게 유지하는 데 집중함으로써,
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you reduce your surface area and crank faster with less effort, always the goal in fast swimming.
표면적을 줄일 수 있고, 적은 노력으로도 빠르게 몸통을 돌릴 수 있습니다. 이는 빠른 수영에 있어 언제나 지향해야 할 바입니다.
Good point! Thanks
great video!! thanx for sharing!!!
1:20 he definitely turned waaaay too much :D
Wauw I applied this today during my swim session and guess what, I could continuously swim whereas before, after 1 lap I was exhausted. This is a super great tip! to me the one that did it! Now I need to train this into my technique
It looks easy in the video. Though, as a 25 yr 6'1" 210lbsmale, I cannot even finish the line going and coming back without without a stop in the middle of the pool. In addition to not being able to control breathing, I really don't know if I'm out of shape or just over weighted and swimming not a good idea for ppl like me.
why keep arms straight?
從48秒看到1分07秒，自由手。
I WILL TRY THIS TECHNIQUE THANK U
Very nice, I'm going to try that tomorrow when I'm practicing
The lady has a beautiful free. I envy her breathing too.
nicevideo
I've been swimming for the last ten years….but learnt the correct technique now….to be more specific the shoulder connecting with the face was the perfect tip…..tried this out and felt the difference….Can't thank you enough!!
Lift the eyes a little bit.
I always put my head into neutral position is that wrong? My head is always submerged during non-breathing stroke, i don't over looking down or backwards, just absolute neutral. I have a tendency of running into people if there are 3 meters away i won't be able to see them. My coach always told me that my head shouldn't be fully submerged and told me to look forward, but that gives me somewhat low hip and I had to kick a tiny bit harder. what should I do?
You think the swimmer is moving from side to side from 1:29 – 1:57? Not sure we're seeing the same thing. I see rotation, and very stable rotation at that. Sorry… not sure what you're saying is incorrect in this.
I, also have been taught that your eyebrows should be resting on the surface of the water. And the swimmer's (1:29 to 1:57) body seems to be moving a lot, and also unnecessarily from side to side. You really want to be remaining as streamlined as possible…Just wondering.
Looking more downward isn't about the size of the head, it's about making sure the hips don't drop during the lift of the head. Most club swimmers have a tendency to look forward, not because of frontal surface area, but because they're unsure what the swimmer in front of them is doing. When swimming slowly, and drilling, the swimmers heads will be a bit more down than when swimming at speed. A slight lift is no problem, looking directly forward is typically harmful to high speed.