这是一个指南，可以帮助您游蝶泳而不会感到疲倦。 它由5个阶段组成。 我并不是说你会看到这个视频，你会立即去游泳池游泳数百码而不出汗。 不不，在此视频中，我将向您展示一系列渐进式练习，如果做得好，您可以进行这些练习，并且通常会帮助您建立肌肉记忆，从而实现轻松的蝶泳。 随着肌肉记忆，您将培养耐力，这是游泳所有事物的基础。 现在你可以做一整天的练习，但在一天结束时，你无法逃避真实的事情。 全蝶游泳对您最有帮助。 如果你的肩膀很强壮，你的核心很紧，你有很好的脚踝柔韧性，那么现在你已经掌握了你的技术，你就可以游得平稳而快速的蝶泳了。 只记得适当地热身，然后伸展。 核心练习视频：精简灵活性：技能 NT 商店：订阅我们的电子邮件列表：我们最喜欢的亚马逊产品：成为我们的 Patreon： Instragram：感谢观看！ 游得快！ 歌曲：What True Self, Feels Bogus, Let’s Watch Jason X by Chris Zabriskie 艺术家：
https://www.youtube.com/watch?v=gfhIiFASIKs
标签Skills NT 个阶段技术英语Skills 提高初学者的蝴蝶游泳5
关于 Skills N' Talents
Well, 2 years later, I am trying to remember how to swim the fly…. My lap pal said he would learn my over arm side stroke if I took up the fly again. Funny thing I noticed with the kick, is that there does appear to be a surge kick as Gary Hall Sr. calls it, or a power kick as I call it. It is on the stroke where you breathe. You both use a higher amplitude kick when you breathe, and a less amplitude kick when you are not breathing. My dolphin kick is pretty whimpy….
The best my coach
No you are true for swimming hundreds of yards without sweating
this channel has the best guides I've ever found on YT
2:32 when this is basically the only thing you did all summer in practice
아니 무슨 4단계 5단계 갭차이 보소
It was only after I started teaching butterfly did I actually learn to do it. Through the stages. Would never use a kick bored for dolphin kick drills. Would use a noodle as not to strain the back and keep the noodle at the hips area.
Thank you. A very good demonstration!
To hard to much work
Gonna do the YMCA swim tryouts today, watching this video cuz I suck at butterfly… wish me luck!
This is the best video to learn butterfly style.
This is great! Thank you.
Tradução para português absolutamente horrível. Traduzir "Improve" ("Melhora") por "Improvisa" é mau demais para ser verdade! Lol. Loooool!!!
Thank you for all these keys !
I have à question : i Want to cross a 8km lake in butterfly stroke.
Do you have a simple program to follow ?
Swim 3 times / week slow pace maximum distance for example?
Do you think i should spend long distance/Time on Vasa traîner ?
Like dry land training ?
Thank you for your feed back.
Verygood
Thanks, the best as usual.
Really good video! Thank you, I did these exercises today and they helped out a lot
What my coach says is that after my recovery I glide my arms in the water for a second instead of going into the next stroke but when I try to go straight into the next stroke I get really exhausted and can only do 75m? Do you know why?
i m from the mid west, masters swimmer and i love your vids brother!
The problem with swim video's is not knowing what the real tempo is. I have seen some underwater dolphin kicks that are really fast and others that seems really slow.
Needs suits and caps
Trying to build endurance..inside pool exercises and dry land. Build core strength
My butterfly is getting stronger, but I am only using it form individual medley.
I feel like Butterfly your eye keep looking downwards is it we need to look down?
I do all those drills
I recommend everyone starting with ballet in life. I was a ballet dancer and now I am doing crossfit and swimming. And so easy once u started ur life with ballet. Every single sport needs flexibility agility and control of the body, once you started ballet evey single other sport is so easy to start and have control. I started liking swiming 3 days ago and now I am feeling like a pro. Just watching this videos and practicing. So remenber BALLET is the key
My butterfly used to be bad, and I mean REALLY bad. Like, the only strokes I could do were freestyle and backstroke. I've been doing mostly just backstroke as my main stroke for almost a year now, as I'd basically given up on all my other strokes. But after so much backstroke, I just decided that I needed a change. So on this really, really hard set, I did butterfly. I was so close to changing my stroke or just giving up. But then I think I reached the tired capacity, and suddenly I could swim like 500 more yards butterfly (Cause I was barely making the intervals so it was basically non-stop butterfly). I got so exhausted that I couldn't get any more tired, and after the set was over, I actually felt proud of my butterfly. I did it more and more and eventually, my butterfly just became a lot better. For me, it wasn't technique or strength that I lacked, it was mainly just the ability to just DO IT. In the next meet, I dropped 7 seconds in the 100 fly and 19 seconds in the 200.
The dumbest and most impractical swimming stroke.
번역 글 때문에 수영하는 모습이 안보이는게 단점~~^^
Amazing
Haces más largos los vídeos en inglés que en español.
좋은 정보 감사합니다
❤️ the videos
I think my coach watches your channel cuz we do ALL of these drills.
Thank you for your goood video.
I am 63 & i am practicing the different swimming technics , i feel my progress gradually. Age is " number"
Me encantó
I don't see why people disliked this video
idol