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https://www.youtube.com/watch?v=ZMJY5rVxDYI
标签Skills NT 初学者英语Skills 技术每冲程距离和速度 自由泳训练2
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I would love to find the programs on your website, but impossible. Can you explain me where it is ? In Freestyle #2 it's not the same ( in strokes & others ).
Are fingers supposed to be spread?
I know this video is old, but what do I do when I only have a 50m pool? Its kinda hard to guess where the 25m are, so that I can for example change the pace there
i love it but Can u explain a bit more ? .. and when is the rest ? after every full set ? .. or after every round . and rest for how long
and isn't a 4×25 is the same as 2×50 or 100 ? … or do u mean i should rest between every 25 ? ..
I have a hard time understanding this workout. Can you please explain what does 50 swim, 50 kicks ND 50 pulls mean? Should I do all together?
4Rd LOLOL it should be 4Th good video though
Hello i'm a beginner, when should i take a break? every sets or every exercise?
can you do some exercises for each style ( videos ) regardes
please , i have a question . when i take right breath my left hand fall down an i do not know what ca i do ?
Can you make an easier one? Lmao I can only make it the other side of the pool once before I almost die and have to take a 2 minute break
Verry cool routine! I only miss how much rest to let between sets and series (or subsets)
Awesome workout finally understood high elbow. What's the secret in the second set doing less strokes? Felt I was cheating and doing it wrong. Thanks.
Hi could someone please clarify what to do in the warm up? Im assuming swim is freestyle 50m. Kick im assuming just using your legs 50m. Front or back? And where do you put your arms by your side? Pull im not sure? Arms only maybe? Much appreciated looking forward to trying this out and the others.
Highly appreciate for sharing your knowledge and it is very useful. Thanks
Yes! Please keep making more workout videos!
Great.
We have a 10 workout program available now. It is focused on short freestyle training. It will help you gain speed and also put in practice a good freestyle technique. Click here to learn more about it: https://skillswimming.com/swordfish/
I like this workout very much thank you
Bastante bueno, uno mas de mariposa chicos!
Tried the workout, particularly liked the second set. Kinda struggled there, but i feel i have improved my gliding technique and kicks. Hope to see more freestyle workouts !
Is there an email address I can send a question?
Thanks
Hello, I have a probably stupid question since I am a beginner. I don’t understand drills, 4x25s or 2x100s means. Can anyone solve my problem? Thank you.
excellent video! will try this