自由泳训练#2。 技术、每冲程距离和速度。 初学者 [英语][Skills NT]

欢迎回到我们的锻炼视频! 今天我们将进行大约一小时的自由泳练习。 我们将进行一些练习以提高您的游泳技术、每次划水距离和速度。 它长1900米或码。 要在此处下载此练习的 pdf:如果您尝试此练习,请发表评论告诉我们您的印象。 如果你喜欢这些锻炼视频,我们会继续发布更多,所以请竖起大拇指。 Skills NT Shop:订阅我们的电子邮件列表:我们最喜欢的亚马逊产品:成为我们的 Patreon:Instragram:我们最喜欢的泳装:使用此代码“SKILLSNT”可享受 10% 的折扣 感谢观看! 游得快!

https://www.youtube.com/watch?v=ZMJY5rVxDYI

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We are two brothers who swam for 30 years in the competitive arena (15 years each) and we hope we can transmit our knowledge as clearly and simple as youtube allows us to.

23 留言

  1. I would love to find the programs on your website, but impossible. Can you explain me where it is ? In Freestyle #2 it's not the same ( in strokes & others ).

  2. Are fingers supposed to be spread?

  3. I know this video is old, but what do I do when I only have a 50m pool? Its kinda hard to guess where the 25m are, so that I can for example change the pace there

  4. i love it but Can u explain a bit more ? .. and when is the rest ? after every full set ? .. or after every round . and rest for how long

    and isn't a 4×25 is the same as 2×50 or 100 ? … or do u mean i should rest between every 25 ? ..

  5. I have a hard time understanding this workout. Can you please explain what does 50 swim, 50 kicks ND 50 pulls mean? Should I do all together?

  6. 4Rd LOLOL it should be 4Th good video though

  7. Hello i'm a beginner, when should i take a break? every sets or every exercise?

  8. can you do some exercises for each style ( videos ) regardes

  9. please , i have a question . when i take right breath my left hand fall down an i do not know what ca i do ?

  10. Can you make an easier one? Lmao I can only make it the other side of the pool once before I almost die and have to take a 2 minute break

  11. Verry cool routine! I only miss how much rest to let between sets and series (or subsets)

  12. Awesome workout finally understood high elbow. What's the secret in the second set doing less strokes? Felt I was cheating and doing it wrong. Thanks.

  13. Hi could someone please clarify what to do in the warm up? Im assuming swim is freestyle 50m. Kick im assuming just using your legs 50m. Front or back? And where do you put your arms by your side? Pull im not sure? Arms only maybe? Much appreciated looking forward to trying this out and the others.

  14. Highly appreciate for sharing your knowledge and it is very useful. Thanks

  15. Yes! Please keep making more workout videos!

  16. We have a 10 workout program available now. It is focused on short freestyle training. It will help you gain speed and also put in practice a good freestyle technique. Click here to learn more about it: https://skillswimming.com/swordfish/

  17. I like this workout very much thank you

  18. Bastante bueno, uno mas de mariposa chicos!

  19. Tried the workout, particularly liked the second set. Kinda struggled there, but i feel i have improved my gliding technique and kicks. Hope to see more freestyle workouts !

  20. Is there an email address I can send a question?
    Thanks

  21. Hello, I have a probably stupid question since I am a beginner. I don’t understand drills, 4x25s or 2x100s means. Can anyone solve my problem? Thank you.

  22. excellent video! will try this

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