可能在游泳中学习的最重要的事情是蝶泳。 我这样说是出于三个原因： 1- 在自由泳、仰泳和蝶泳比赛中，您可以合法地每圈进行 15 米的蝶泳。 2- 它可以增强您的核心力量，从而在游泳任何泳姿时提高您的稳定性。 3- 蝶泳在转身后的所有四个游泳动作中使用（即使在蛙泳拉出过程中）。 最重要的是每次有机会都要练习。 通常教练会让你选择在一次踢腿动作中踢什么球。 所以只要有机会，就强迫自己多做蝶泳。 这将比其他踢更难，尤其是在开始时，但我保证它会变得容易得多，而且值得。 在蝶泳比赛中，最常见的技术是在每个划水周期做两次踢腿。 对于一些初学者来说，这可能是一个挑战。 要做到这一点，你需要快速踢腿，所以用踢脚板练习快速踢腿，模拟实际的蝶泳。 尝试做一个强有力的踢腿和一个较小的快速踢腿。 这将创造肌肉记忆，并帮助你游得更好的蝴蝶。 在水中，有一点点重力会一直把你拉下来，这可以抵消你踢腿的平衡。 蝶泳的美妙之处在于它越平衡越有效。 这就是如何在你的背上、侧身和腹部踢球可以提高你的踢球能力。 您将开发出更平衡的有效踢腿。 记住要在向下和向上时努力。 就像我们在自由泳训练视频中所说的那样，实际看到你的踢腿可以帮助你改进它。 对于这个练习，最好让脚蹼在水面高处，更好地看到踢球。 我将制作一个解释蝴蝶时间的视频，因此请确保通过单击视频下方的圆圈或订阅按钮进行订阅！ 不要忘记给我们留言！ 技能 NT 商店：订阅我们的电子邮件列表：我们最喜欢的亚马逊产品：成为我们的 Patreon：歌曲：“太冷了”Kevin MacLeod (incompetech.com) 感谢收看！快游泳！
https://www.youtube.com/watch?v=TmwpzA0EvJQ
标签Skills NT 初级和中级英语Skills 改善你的水下和飞踢 蝶泳踢腿
关于 Skills N' Talents
Wear boxers
Love the voiceover with the 360 views being demonstrated and great footage.
Your great videos help me to improve my swimming. Thank you so much!
new friend from ghemzskie
precise explanation, easy to understand, thanks~!
Can you do this slowly and less vigorously – and maintain the stroke – not for performance in swimming – but rather rehabilitation. Would like to see more videos focused on water resistance training – and not just about streamlining speed.
Great tips will give them a try
covid season, do review lessons!
i am 40 yrs, i prefer leisure swim, and i combine "frog kick"and butterfly arm stroke" , i just apply one kick when i enter the water , no kick when i fly out the water. and glide longer underwater , it feels good and relax and effortless… if i like i can dive deeper and apply 2 frog kicks underwater which can make me faster..
2:08 sounded like "seeing your dick"'
Gracias por los subtítulos en español.
Should I use the force of my legs or my hips?
You know why it’s called butter fly?
Or is it just meh
정말 멋있어요 잘보고 있습니다 멀리 있는 팬이 있음을 기억해주세요
Hi, what fin are you using?
Very bad
Looks like it hurts
Bruh are you humping the water?
nice clip, but an incredibly terribly audio
영상 훌륭합니다!! 잘 보고 있어요
مشاءالله
But you have to shave legs and arms, right ?
hi
I want to ask if dolphin kick and the butterfly kick are the same?
Nicely demonstrated. Needs arms pulling . Technique for longer work out.
great. !! thank you so much. learned a lot. expect !!!
hey you helped me a lot
Great video! Learned a lot.
감사합니다
I try to engage my upper body more, kind of dangling my legs along. But this way my kick seems to shallow, and my coach tells me I need to bend my knees more. Then when I do try to bend my knees, my upper body movement gets lost. Is there a way to train how to balance and connect the upper and lower body into a single rythm? Thanks for all your videos:) "Swim fast!" always makes me smile!
Great Video. 2:18 sec to 2:21 was awesome. I played it in slow motion to understand the sequence in which the Arms, Breathe and Kick (First and Second) works. If you remember, I was looking for this same information in my comments to one of your Butterfly videos. However, I am eagerly waiting for your video on butterfly timing.
I am not sure if this question is relevant to this video. I am taught to do the Butterfly arm pull similar to freestyle pull. The difference here is that you pull both the arms pull at the same time and not like it is shown in almost all the videos (forming a key hole shape before you recover arms outside). Is that still fine?
다음 영상이 기대되네요!!
항상 잘 보고 있습니다
고마워요 ㅋㅋ
1
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Butterfly Kick
접영 차기
2
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Butterfly swimming kick.
접영 차기.
3
00:00:11,634 –> 00:00:16,643
Possibly the most important thing to learn in swimming is the butterfly kick.
수영을 배우는 데 있어 가장 중요한 것은 아마도 접영 차기일 것입니다.
4
00:00:16,873 –> 00:00:19,197
I say this for three reasons:
이렇게 말씀드리는 세 가지 이유는:
5
00:00:19,527 –> 00:00:27,460
1- You could legally do butterfly kick for 15 meters every lap during freestyle, backstroke and butterfly races.
1- 자유형, 배영, 접영 경기 중에 매번 반 바퀴마다 규정에 따라 15미터 거리를 물속 접영 차기로 갈 수 있습니다.
6
00:00:28,029 –> 00:00:34,549
2- It strengthens your core and therefore improves your stabilization when swimming any stroke.
2- 접영 차기를 하면 몸 중심부근육(core)이 강해져서, 어떤 영법을 하든, 안정성이 향상됩니다.
7
00:00:35,200 –> 00:00:41,743
3- Butterfly kick is used in all four strokes after the turns (even during the breaststroke pull out).
3- 접영 차기는 모든 영법에서 벽돌기(turn)를 한 후 사용됩니다 (심지어 평영 당겨나오기(pull out)를 할 때도).
8
00:00:42,473 –> 00:00:46,399
The most important thing is to practice every time you get a chance.
기회가 생길 때마다 연습을 하는 것이 가장 중요합니다.
9
00:00:46,868 –> 00:00:51,512
Usually coaches let you choose what kick to do during a kick set.
보통 코치들은 차기 훈련을 할 때 어떤 차기를 할 지 여러분이 선택하게 합니다.
10
00:00:51,670 –> 00:00:56,716
So whenever you have the chance, force yourself to do more butterfly kick.
그러므로 기회가 생길 때마다, 접영 차기를 더 많이 하도록 자신을 독려하십시요.
11
00:00:56,956 –> 00:01:01,683
It is going to be harder than the other kicks, especially at the beginning.
다른 차기를 할 때보다 더 힘들어질 것입니다, 특히 처음에는.
12
00:01:01,924 –> 00:01:05,148
But I promise it gets a lot easier and it is worth it.
하지만 제가 약속드립니다. 접영 차기는 연습할만한 가치가 충분하고, 나중에는 훨씬 쉬워진다고.
13
00:01:05,976 –> 00:01:11,539
During butterfly, the most common technique is to do two kicks for every stroke cycle.
접영을 할 때, 가장 많이 쓰이는 기법은 매번 팔 저을 때마다 두 번 접영 차기를 하는 것입니다.
14
00:01:12,579 –> 00:01:15,103
For some beginners this could be a challenge.
어떤 초보자들에게는 이것이 매우 어려울 수도 있습니다.
15
00:01:15,554 –> 00:01:18,234
To do this you need to kick fast
이렇게 하려면 빠르게 차야 합니다
16
00:01:18,564 –> 00:01:24,576
so practice kicking at a fast pace with a kickboard, simulating the actual butterfly kick.
그러므로 뜰판을 잡고, 실제 접영에서 하는 차기를 흉내내면서, 빠르게 차는 것을 연습하십시요.
17
00:01:25,180 –> 00:01:29,241
Try doing one strong kick and one smaller quicker kick.
한 번은 강하게 한 번은 더 약하지만 빠르게 차려고 노력하세요.
18
00:01:30,359 –> 00:01:34,481
This will create muscle memory and will help you swim a better butterfly.
근육 기억이 생기면서 접영을 더 잘할 수 있게 될 것입니다.
19
00:01:35,432 –> 00:01:39,625
In the water there is a little bit of gravity pulling you down all the time,
물속에서도 약간의 중력이 있어 항상 아래쪽으로 당깁니다,
20
00:01:40,341 –> 00:01:42,979
this can offset the balance of your kick.
이 때문에 차기의 앞뒤(아래위) 균형이 어긋날 수 있습니다.
21
00:01:43,217 –> 00:01:48,030
The beauty of butterfly kick is that the more balanced it is the more efficient.
접영 차기의 장점은 더 균형잡힐수록 더 효과적이라는 데 있습니다.
22
00:01:48,605 –> 00:01:54,688
This is how kicking on your back, on your side and on your stomach can improve your kick.
이것이, 차기를 향상하기 위해 누워서 차고, 옆으로 누워 차고, 엎드려 차고 하는 것을 번갈아 하는 이유입니다.
23
00:01:55,729 –> 00:01:58,887
You will develop a more balanced efficient kick.
더욱 균형잡히고 효율적인 차기를 개발하게 될 것입니다.
24
00:01:58,980 –> 00:02:04,280
Remember to make a strong effort when you go downwards and when you go upwards.
아래로 찰 때와 위로 찰 때 모두 강하게 힘을 써야 된다는 것을 기억하십시요.
25
00:02:05,509 –> 00:02:11,093
Just like we said in the freestyle drills video, actually seeing your kick can help you improve it.
우리가 자유형 부분훈련 비디오에서 말씀드렸던 것처럼, 당신이 차는 것을 직접 보는 것이 향상하는 데 도움이 됩니다.
26
00:02:11,350 –> 00:02:17,050
For this drill it is better to have fins to get high on the water and see the kick better.
이 부분훈련을 할 때는, 물 위로 높게, 차는 것을 더 잘 볼 수 있으려면, 물갈퀴(fin, 오리발)를 하는 것이 더 낫습니다.
27
00:02:18,084 –> 00:02:21,178
I will do a video explaining the butterfly timing
접영 때맞춤(timing)을 설명하는 비디오를 만들려고 합니다
28
00:02:21,582 –> 00:02:26,732
so make sure to subscribe by clicking the circle or the subscribe button bellow the video!
그러니, 잊지 말고 동영상 아래에 있는 빨간 동그라미 혹은 구독하기 단추를 눌러 구독해주세요!
29
00:02:27,334 –> 00:02:29,077
Don’t forget to leave us a comment!
잊지 말고 댓글을 남겨주세요!
30
00:02:29,170 –> 00:02:31,270
Thank you for watching it!
Swim fast!
시청해주셔서 감사합니다!
빠르게 헤엄치세요!
تقومون بعمل رائع…شكرا جزيلا.
great video!
Question: To understand better the needs of this community I want to know if you…
1- have a swimming coach
2- are your own coach
3- coach swimming to someone else?