游泳者犯的 5 個最嚴重的呼吸錯誤 [英語]

從身體姿勢到呼吸模式,我們正在分享 5 種常見的自由式呼吸錯誤以及如何解決它們! 感謝 Airofit 贊助這個視頻! 💨 使用代碼 MySwimPro 獲得 Airofit Breathing Trainer 15% 的折扣,並增加您的肺活量以實現泳池中的最佳表現:🤓 閱讀博客:章節:0:00 介紹 0:56 身體姿勢不佳 3:10 無呼吸模式 5 :47 無呼吸訓練 7:40 呼吸入牆和出牆 9:10 無間歇訓練 10:14 游泳鍛煉示例📲 MySwimPro 訓練應用程序:🏅 VIP Facebook 群組:🚀 7 天游泳更快指南:📚 像專業人士一樣游泳書籍:👕 獲取 MySwimPro 商品:🏊‍♀️ 購買游泳裝備:💨 Airofit 呼吸訓練器可享受 15% 的折扣,代碼 MySwimPro:游泳技巧:💨 自由泳時如何呼吸:🏊‍♀️ 如何在 4 周內提高肺活量: 😮‍💨 如何改善游泳時的呼吸控制:加入社區:📸 Instagram:🎥 Facebook:🐦 Twitter:🍭 TikTok:🌎 訂閱我們的社區頻道! 關於 MySwimPro:MySwimPro 是世界上排名第一的游泳者健身應用程序! MySwimPro 是一位私人教練,通過提供個性化的訓練計劃、鍛煉、技術視頻和分析,幫助 180 多個國家/地區的游泳者提高他們的表現和健康。 MySwimPro 應用程序可在 iPhone、Android、Apple Watch 和 Garmin 智能手錶上使用。 關於 Coach Fares: Fares Ksebati 是 MySwimPro 的聯合創始人兼首席執行官。 他是 3 次美國個人游泳大師賽全國冠軍和博斯普魯斯海峽跨大陸遊泳運動員。 Fares 是美國游泳教練協會會員和獲得認證的美國鐵人三項教練。 他是 Swim Like A Pro 的作者,喜歡幫助游泳者充分發揮潛力。 在社交媒體上關注他@FaresKsebati!

https://www.youtube.com/watch?v=KASE1gI7XLE

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36 留言

  1. Thank you so much, I'm a competitive swimmer and I really needed help with my flip turn. This helped so much!!!!!

  2. איך מקבעים את הרגליים למעלה ושלא ישקעו?

  3. So when you say your eyes are on the bottom of the pool. Does that mean you look strait down so that your eyes are perpendicular with the bottom of the pool?

  4. Thanks to Airofit for sponsoring this video! Get 15% off the Airofit Breathing Trainer with the code MySwimPro and increase your accessible lung capacity for peak performance in the pool: https://www.airofit.com/myswimpro

  5. Do you breathe out in the water thru your nose? or you breathe out on your next breathe in?

  6. Air pocket ? Why it doesn』t work for me?I』m swallowing some much water :/ what am I doing wrong ?

  7. Hello, I am Andy Wu, Dongguan Ailema Industrial Co., Ltd., China. Our company specializes in manufacturing OEM ODM swimming diving snorkeling equipment. If you are interested in consulting and cooperation, thank you.

  8. I was today years old when I learned what the flags are for!! I always thought pools were just festive lol

  9. Watching your video has given me confidence to continue and improve my technique. Some years ago I taught myself to do a reasonable tumble turn. Although I have been swimming consistently (Im 69), I find that something in my back or neck/ rotator cuff has stiffened and I have lost my confidence and ability to do the turn. I go to pilates classes and have had sports massage to ease the ache. Any suggestions?

  10. Is that 50 yards or 50 feet on those 50』s?

  11. Great educational video!

  12. I breathe every stroke but will try every strokes,

  13. Great video! Thank you!

  14. Fares mastered even the skill of breathless vlogging.

  15. Hello. Just wondering if any of you guys knows of a good coach or swim team in Miami?

    I want to learn how to swim properly and also my wife wants to learn how to swim.

    Thanks in advance.

  16. I am understand know story boss looks new swim relax body exrices normal other summer thirsty cool in pool out beach learns ,?

  17. Yes.i am story from sped center swim hard breath deep in up help get daisy is my hurt my decide think my home watch practice lesson exrices in sped center past ago baguo but i am home watch how swim size height weight how i am try when down swim family some khit santiago is go cavite tanza house husband boyet same manel ian at dont know teach wala lazy
    Daisy is my decide try my swim body open go swim pool or beach strong tanze nice summer phiilppine but i am swim feeling well right my own. Not teach call them wala baguio but only dream think wise my swim all can heavy who can be know swim right sec nornal in baguio stoll my calm normal

  18. In these tutorials I often wonder why they try to reach speed of 100 words per minute..

  19. Keep one eye and ear underwater and tilt to breathe… I take way too long to breathe-in and also, being so close to the waterline it's very easy for water instead of air to flood my mouth. What a struggle!

  20. Good info … reduce your arm flinging and side to side turning while you talk … distracts from the good info

  21. Other ways of increasing you lung capacity and breathing techniques is whistling and/or playing wind instruments.
    Yes, I am serious.

  22. I am 76 and was a competitive swimmer in HS and college. These videos are the absolute best on form that I have ever seen. I will get my resting pulse rate below 60 with the information here. Competing (and winning?) in the Senior Olympics in the 80+ age group is my goal.

  23. My problem is I still have air when I flip for air, making me gag.

  24. I tried front stroke in swimming lessons once. Sucked a bunch of water in, stopped and spit water, hacked and coughed a while, decided it was stupid and wasn't doing that again.
    I tried treading water. Did the arm thing, the foot thing, and sunk like stone out of sight. Decided it was stupid and wasn't doing that again.
    I tried side stroke. Couldn't coordinate my arms and legs and sunk like a rock. Decided it was stupid and wasn't doing that again.

    I've never had a swimming instructor who wasn't female and overweight, practically a human pontoon who couldn't sink if they tried. Also every movement they made in the pool was entirely perfect and unwasted while the rest of us flailed around in disbelief trying not to die.

  25. Can never seem to get an "air pocket" to happen, I have to either tilt my head further up (both eyes above the water) or drink pool water.

  26. Just beginning to actual swim lessons as an adult. When I turn my head to get a breath, I also take in water. Help!

  27. I don』t think I will be able to do that breathing thing with my asthma

  28. I'm a triathlete and learning to flip turn has been VERY beneficial for my training for a number of reasons. My breath control has improved as I'm not popping out of the water for air at the wall anymore. I feel more engaged during an interval because touch turns always felt like a stop and start whereas flipping allows for maintained momentum. And lastly, I just feel a lot more confident in the water having learned a new skill and feel more excited to push myself in tougher workouts. Triathletes, if you haven't learned to flip turn, I recommend it!

  29. How do you not accidentally drink the water every time you inhale air?

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