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https://www.youtube.com/watch?v=9QrKpWnVCZ4
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عالی ممنون
Why is the lifeguard in full clothing? lol
I was born in 2015
Unfortunately I basically just fall off the blocks!
Please send me panel and pool body in nwpal budha choke
i joined a highschool swim team (im in the beginner lane) for the first time, i havent swam in 2 years but im trying to get into the sport again because i love it alot . im gonna have my very first swim meet in a couple of weeks and im really nervous but ill try my best :)
What happened to the old school two-footed start with toes over edge of start block? It seems like you could get alot more power pushing off with two legs rather than one.
This really helped me, especially with breastroke helping me get that distance underwater
So when i get off the block do i aim to jump a short distance?
One thing I see you do here, and Caleb Dressel pointed this in one of his videos, when you fire off the blocks, first thing that happens with you is that your head comes up. This slows you down, in response time. Keep your head down. Caleb has the best start out there.
That's exactly what I was looking for!!
In butterfly, I tend to bend my knees a lot, and I also go up and down a lot. Can you plz make a video on how to fix this???
This video saved me. I can』t dive off the blocks well and I was worried because I had a gala that night. I was told that my dive was acceptable. Thank you.
Nice tips – thanks!
Pls make a video on how to increase arm rate for butterfly
Hi I do workout in the gym a lot of pullups pushups but when it comes to staying in the water for long periods of time I can not exceed half hour I get too tired and there were some girl who treaded water for about 4 hours but for me I've used my strength and I couldn't any tips for treading water for long periods would be really helpful.
I really needed this!!! But I'm still too scared to dive from the blocks because the water is only 6ft at my pool and I feel ill smash my face on the bottom. Right now I just dive from the other end of the pool
I really need to work on pulling with my hands during my start! Thanks for the tips!
Hey but did you know that water is 800 times more dense than air?
Excelente video. Me ayuda demasiado para la salida.
Ahora a ponerlo en práctica.
Saludos y muchos éxitos.
1st and thank you for making this vid will help me a ton cuz i am a short dist swimmer