這項專為游泳者而設的30分鐘指導鍛煉可增強您的核心並鍛煉您的全身！ ______________________________________________加入我們的下一個直播旱地鍛煉：➡️。 Dry️Dryland訓練計劃：➡️⬅️加入我們的全球社區團體：➡️⬅️不要錯過#SwimTip訂閱➡️⬅️您是否正在訓練鐵人三項？ 看看MyTriPro！ 訂閱➡️⬅️______________________________________________游泳者的旱地鍛煉➡️⬅️使用TRX懸掛電纜的游泳者30旱地鍛煉➡️⬅️20游泳者使用藥球的旱地鍛煉➡️⬅️游泳者如何在沒有游泳池的情況下鍛煉____ ____我們所有社交渠道上的@MySwimPro：博客：Facebook：Instagram：Twitter：SoundCloud：TikTok：____________________________________________ MySwimPro是全球游泳者排名第一的應用程序，擁有超過100萬個全球社區成員！ 超過180個國家/地區的游泳者使用MySwimPro來跟蹤他們的鍛煉並遵循個性化游泳訓練計劃，通過視頻演練來改進技術，並使用高級分析來跟蹤他們的進度。 MySwimPro可以在iOS和Android上免費下載，並與最受歡迎的智能手錶兼容。 MySwimPro被Apple評為「年度最佳手錶應用程序」，並在《體育畫報》等其他國際出版物中得到推薦。 ______________________________________________關於Fares Ksebati：Fares是MySwimPro的聯合創始人兼首席執行官。 他是國際公認的游泳教練，美國游泳教練協會會員和美國鐵人三項認證教練。 票價是美國游泳大師賽全國冠軍的3倍，並在泳池和公開水域比賽中進行國際比賽。 他熱衷於授權人們實現其個人健身和生活目標！ 在社交媒體上關注他：@faresksebati
https://www.youtube.com/watch?v=BGyNVSU64eM
關於 MySwimPro
He was literally killing me during this workout!!! Love your workouts though… #MySwimProStrength
@ 20:03 Inspiration from Kate Bush's video "Babooshka"?!!
Love the video thank you so much
Thanks very much for these video's. I miss my swimming so much and am trying to do 1 hour of Yoga and Pilates every day, focussing on different body parts to make them stronger, but I'm not quite getting that 'high' (endorphin release) that I get from swimming. These work outs get my heart rate up and though I curse at you most of the time, I really enjoy them. Thanks again! No pool, no excuses!! Big shout out from a Dutch-girl in the UK!
These workouts are saving my life and my sanity, seriously. I』m in Japan so the livestream times are too late for me, but I REALLY appreciate that they』re all posted online so I can do them every morning. It』s a desperately needed energetic start to my day!
Thank you for the workout from Murphysboro, Illinois!!
Together we are united, together we reach down! YES!!!!! (Reminded me of the salah concept- faith and fitness expert)
Wish me luck greeting from indonesia
Thank you from Greece! We need those workouts now that pool is closed.
Can you do that thing where you advertise that your stream is starting in 30 minutes so we can all camp out?
Exercise request: Don't know what it's called, but it's the dryland version of the breast stroke kick. On all fours and swing one leg in a circle.