今天，我們正在回答「什麼是即時消息？」這個問題。 如果您是一位經驗豐富的游泳者，並且已經了解有關個人混合泳的所有知識，請繼續關注，因為我們將分享有關如何充分利用IM訓練的技巧，包括以IMX為主題的鍛煉！ 推薦的游泳裝備➡️⬅️查看完整博客：➡️⬅️在Soundcloud上收聽：➡️⬅️永遠不要錯過#SwimTip訂閱➡️⬅️您是否正在訓練鐵人三項？ 看看MyTriPro！ 訂閱➡️⬅️______________________________________________如何像Michael Phelps和KatinkaHosszú一樣游泳400 IM➡️⬅️Katinka HosszIM IM搏擊技術分析➡️⬅️為什麼您需要在每次鍛煉中全部游泳4泳白板星期三➡️⬅️如何用完美技巧游泳蝴蝶➡️⬅️如何用完美技巧游泳蛙泳➡️➡️如何用完美技巧游泳仰泳：Instagram：Twitter：SoundCloud：TikTok：MySwimPro全球社區組織：____________________________________________ MySwimPro是全球游泳者排名第一的應用程序，擁有超過100萬個全球社區成員！ 超過180個國家/地區的游泳者使用MySwimPro來跟蹤他們的鍛煉並遵循個性化游泳訓練計劃，通過視頻演練來改進技術，並使用高級分析來跟蹤他們的進度。 MySwimPro可以在iOS和Android上免費下載，並與最受歡迎的智能手錶兼容。 MySwimPro被Apple評為「年度最佳手錶應用程序」，並在《體育畫報》等其他國際出版物中得到推薦。 ______________________________________________關於Fares Ksebati：Fares是MySwimPro的聯合創始人兼首席執行官。 他是國際公認的游泳教練，美國游泳教練協會會員和美國鐵人三項認證教練。 票價是美國游泳大師賽全國冠軍的3倍，並在泳池和公開水域比賽中進行國際比賽。 他熱衷於授權人們實現其個人健身和生活目標！ 在社交媒體上關注他：@faresksebati。
https://www.youtube.com/watch?v=Yhd_5T87-rM
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I love how you broke this down, but still feel like your speaking a different language.
I have some back issues, I always read that I should avoid bread stroke, what about this? Is it true?
Hi guys! This is another great video by myswimpro..
We (8-11yr old kids) subscribed and liked videos of this channel bcoz we love swimming.. inspired by this channel, we decided to make swimming videos as well.. hope you watch, like and subscribed to our kids swimming channel.. pls. Share and show it to other kids, so they will love and enjoy swimming too.. thank you!
Today I did IM – 5×200: 25 x Fr-Bk-Br-Fr and reps. Muscles burn after training and not boring! ) Tnx
Hi Fares, awesome video, just had a killer workout! Can you please explain what K/S: kick down, swim back means?
Had an excellent IM/stroke day Wednesday. By good I mean I will need the 2 stretch workouts today & 2 Sprint day workouts Friday to fully recover. Just another reminder why March is as magical for swimmers as it is Madness for ball sports.
I noticed doing so many 400s & 100s in training that (staying late) to do some 200s the brain gets the shock of where the stroke transition falls.
As for that 7:45 800s: nope, but we have a 45 minute window from when our LCM workouts end & the pool is shutdown for reconfiguration. I use the time to attempt a 1600IM. my 1st attempt (Dec 2018) was ~47minutes. The next 2 attempts [April 2019 & October 2019] where 41:35 & 41:36. The April attempt turned into a negative split of each 400 [11:20; 10:18; 10:15; 09:37] & the October was [10:05; 10:15; 11:18; 08:52]. It becomes a pick your payment situation: are you taking the butterfly out hard enough to compromise your breaststroke? Or do you control the effort to have something left to go after the back half?
YES! I love training all the different variations of Individual Medley. My favorite event to train for and race is the 100 IM!
1. Learn breaststroke 2. Learn butterfly 3. ??? 4. IM!
Nice! I love swimming IM because it stretches out all my different muscles :)
I'm going to be trying my first 100 IM (Masters) end of month. I'm doing it like you said, to switch up and just add interest. Challenge myself. Nice training options!
Hey Fares how about a video on eating for a swim meet? 4 weeks out, one week out, night before, in general etc. Thx!
FIRST VIEWWWW!!!!!!