当您去游泳池时，您只是在不断地来回游泳吗？ 您只知道如何游泳自由泳或前爬网吗？ 如果是这样，这并不能帮助您更快地游泳。 因此，我们希望为您提供帮助！ 在本视频中，我们分享了您每次在水中游泳时都要进行全部4招的5个原因。 我们将讨论这四个笔划是什么，如何入门，并展示一个示例初学者游泳锻炼，其中包括我们在游泳池中讨论的所有内容。 推荐的游泳装备➡️⬅️______________________________________________查阅完整博客：➡️⬅️在Soundcloud上收听：➡️⬅️千万不要错过#WhiteBoardWednesday订阅➡️⬅️您是否正在训练铁人三项？ 看看MyTriPro！ 订阅➡️⬅️______________________________________________如何像Michael Phelps和KatinkaHossúú➡️⬅️如何游泳400 IM的自由泳-5步骤指南➡️⬅️游泳术语➡️⬅️有关更多有用的游泳技巧，请在我们所有的社交渠道上关注@MySwimPro：博客：Facebook：Instagram：Twitter：SoundCloud：TikTok：MySwimPro全球社区组织：______________________________________________ MySwimPro是全球游泳者排名第一的应用程序，拥有超过100万个全球社区成员！ 超过180个国家/地区的游泳者使用MySwimPro来跟踪他们的锻炼并遵循个性化游泳训练计划，通过视频演练来改进技术，并使用高级分析来跟踪他们的进度。 MySwimPro可以在iOS和Android上免费下载，并与最受欢迎的智能手表兼容。 MySwimPro被苹果公司评为年度最佳手表应用程序，并在《体育画报》等国际出版物中得到推荐。 ______________________________________________关于Fares Ksebati：Fares是MySwimPro的联合创始人兼首席执行官。 他是国际公认的游泳教练，美国游泳教练协会会员和美国铁人三项认证教练。 票价是美国游泳大师赛全国冠军的3倍，并在泳池和公开水域比赛中进行国际比赛。 他热衷于授权人们实现其个人健身和生活目标！ 在社交媒体上关注他：@FaresKsebati。 。
https://www.youtube.com/watch?v=ydrDs7UbqoQ
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0:58 i think you can do back longer
This video has inspired me to try some breaststroke as I usually just do freestyle and backstroke. The thing is some people say that breaststroke can put a strain on the neck and lower back. I suffer problems with both. Are the perceived neck and back problems just caused by bad tecnique? Is breaststroke OK if done correctly?
We usually do 50% of workout with swimming fly i.e 20*200 fly at 2.45
Or 50*100 fly at 1.20..Its awesome to swim beautifully but comes with cost of hard core efforts..
Free aerobics sets are boring..
Okay just because you inspired me , I actually did IM in my last 2 workouts. Doing Breast and Backstroke and Free…No butterfly as I look like I'm drowning. Backstroke needs work…..it was a fun set.
I see a lot of swim workouts that I admire but could never do with my training schedule and swim skill level. Your IMX workout looks awesome. This could really fit my training at my level while helping me incorporate all 4 strokes. I'm gonna definitely try this! Thanks, Fares!
Great video. Much appreciated
Hi! I know this isn't the proper spot to ask this, but I'm curious… I'm training for a long distance swim in July (11 miles). As part of my training I have a long swim tomorrow (9,000). My shoulder has been tight. It's not in a lot of pain, but I do feel it when I pull. What's the best way to take care of it so it doesn't get worse and how do you know when is good to swim or shift your training if you feel sore? Thank you for any advice!
Why do you flow through the water on a hot day compared to a cloudy day? Is it because of density?
The stroke I dont like at all is backstroke . It hurts my neck and I dont like its feeling at all
How about, I need to learn all 4 strokes. My fave stroke is the butterfly. It is a natural and easy stroke for me. I don't care for the freestyle. I'll make this my personal challenge to practice all 4 strokes.
Faras I think I'm an oddball lol. I have the hardest time with freestyle. Majority of my workout is fly and breast. Also poor at backstroke. In fact I've added breast because fly was hurting my shoulders. But I think now I'll add the others as you suggested and see what I get. Thanks bro!
meanwhile i only swim breast ._.
I am convinced and will do this
Nice tips!
IM training is the best! Also good for high school swimmers who want to be recruited for college! Be versatile!
I swim at least 20% of each 4500-5000m workout non-free. I prefer backstroke; you can swim it slowly or quickly, and you can breathe at will! I'm also trying to do more underwater work this year, so i can have better walls at meets during short course season. One of my favorites is to repeat 200 backstroke, swimming at the fastest speed that still allows me to do 7 dolphins off every wall.
This is super important! I see too many beginner swimmers just swimming back and forth. Thanks for the tips, Fares :)