Hi Fares, thanks for the video, for the high performance endurance/critical speed, under which energy zone from the table they should be classified ? Thank you
Hi I absolutely love your whiteboard videos…Everything simply but thoughtfully explained. I would love to see a video from you guys on what to eat before/between/after training and swim competitions ….also what not to eat. cheers
Great video explaining the energy zones. What are your views on high intensity training/ race pace training? Are you doing a video on planning and periodization?
Is this applicable to all age groups?
Hi Fares, thanks for the video, for the high performance endurance/critical speed, under which energy zone from the table they should be classified ? Thank you
Thank you Fares for the video, could you pls explain the work : rest ratio refers to? For instance 1:2?
very well done thanks
Amazing, dude!!! Thanks for sharing!
solid attribution to USA Swimming – share the love!
Hi I absolutely love your whiteboard videos…Everything simply but thoughtfully explained. I would love to see a video from you guys on what to eat before/between/after training and swim competitions ….also what not to eat. cheers
Great explanation and overview – thank you! Would love to see more about the zones and what happens physically in the zones.
Really awesome videos! Lots of great info and you do a amazing job of explaining everything in an understandable way. Keep up the good work!
Get a microphone please. I have to increase volume to the max level to hear you. And then goes next video and it’s crazy loud.
Great video explaining the energy zones. What are your views on high intensity training/ race pace training? Are you doing a video on planning and periodization?