無論您是第一次參加比賽還是想進入奧運會決賽，請查看我們的 10 個快速游泳 200 IM 的技巧！ 過渡 IM 示例：6×50（以下 2 輪）1×50 25 蝴蝶，25 仰泳 1×50 25 仰泳，25 蛙泳 1×50 25 蛙泳，25 自由泳 🤓 閱讀博客：章節：0:00 介紹 1:01 負拆分 2:24 簡單速度 3:57 訓練所有的划水動作 4:59 混合 IM 訓練 8:04 分離 IM/飛行訓練 9:58 專註於水下 11:15 快速過渡 12:08 力量和爆發力 12:38 以 50/100 表現出色 13 :38 Train Tempo 📲 MySwimPro 訓練應用程序：🏅 VIP Facebook 群組：🚀 7 天游泳更快指南：📚 像專業書一樣游泳：👕 獲取 MySwimPro 商品：🏊♀️ 購買游泳裝備：💨 Airofit 呼吸訓練器 10% 折扣Code MySwimPro10：游泳技巧：💪 如何像 Michael Phelps 和 Katinka Hosszú 一樣游泳 400 IM 💥 什麼是 USRPT？ （超短跑配速訓練）🏊♀️ 什麼是個人混合泳？ 加入社區：📸 Instagram：🎥 Facebook：🐦 Twitter：🍭 TikTok：🌎訂閱我們的社區頻道！ 關於 MySwimPro：MySwimPro 是世界上排名第一的游泳者健身應用程序！ MySwimPro 是一位私人教練，通過提供個性化的訓練計劃、鍛煉、技術視頻和分析，幫助 180 多個國家/地區的游泳者提高表現和健康。 MySwimPro 應用程序可在 iPhone、Android、Apple Watch 和 Garmin 智能手錶上使用。 關於 Coach Fares： Fares Ksebati 是 MySwimPro 的聯合創始人兼首席執行官。 他是 3 次美國個人游泳大師賽全國冠軍和博斯普魯斯海峽跨大陸遊泳運動員。 Fares 是美國游泳教練協會的會員，也是獲得美國鐵人三項教練認證的教練。 他是 Swim Like A Pro 的作者，喜歡幫助游泳者充分發揮潛力。 在社交媒體上關注他@FaresKsebati！
https://www.youtube.com/watch?v=QCpCFH5T6Ug
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I am a fan of the 100, 200 and the 400 IM
I』m a backstroker, breaststroker, and distance freestyler, but I just can』t do fly
200 IM for me :)
200 im
100IM
I am preparing for a 100 IM as part of a pentathlon meet. US Masters. Good tips. Thanks.
I swam a 200 IM yesterday and had faster fly than free and got a 2:31.18
I』m 9 years old and I』m swimming the 200IM in like an hour and I am just now watching this
whine my mom keeps making fun of my being horrible at free lol
no cause i have to swim a 200 IM against my fastest friend tomorrow and i haven't swam it before like ever. literally what the fuck
I'm swimming my first 100 IM tomorrow and I'm excited but nervous, this helped me a lot! Thanks!
My coach just enrolled me in the 50 free, 50 breast, 50 butterfly, 50 back AND 200 IM. In 1 week exactly and I'm scared cuz I get very tired aaaaaa.
I have qualified the im 200 before for national when i was 12 and i haven't raced in like 2 years so idk if i'll be able to do it again, but im is my best stroke
I am swimming the 200 IM and 200 free and thank you so much for helping me!
200 im this weekened
I love all these tips. But I would also suggest a blend of 4 and 10 at 300 IM base for both conditioning and confidence building. That is, transition IMs with 75 fly, 75 back for a total of 150. Then 75 back/75 breast. Etc., etc. on an interval that works for you. When you become able, begin to put these at race pace (or very near) vs above race pace with 50 or 100 recovery swim in between. Being able to swim the the legs at longer distance in both the aerobic AND threshold and above are great for both conditioning and, especially if you are new to the race, confidence. Another good one for a mid distance conditioning set that takes it from 150 to 250 is 25 fly/50 bk/75 br/100 free in order to simulate the back end fatigue and take a bit of the burden of the initial fly leg out of the equation. As was mentioned, think easy speed on the fly and then building each 25 on the remaining 3 legs. While I agree with Fares that speed and tempo is crucial, I』d suggest making this slight 「over distance」 some 15-20% of your training, maybe even more if you are contemplating eventually tackling 400 IM (god speed fellow traveler). Just my inflation adjusted 2 cents.
I am swimming a 200 IM for the first time tomorrow at a meet and I am so extremely nervous!!!!
You are my fav channel
Awesome tips as always !
For us old guy masters, 100 IM is da bomb
My swim pro, can you analyze the 1:51.4 200 fly by Kristof Milak
You know I am from the same pool of Sajan prakash .I am his friend
I am an IM er . I am just 12 and a half born on 2008 and I give 2.45. My competitors give 2.21 who 2006 and I am 2008. My competitor of 2008 who is 1st in my year gave 2.29
that 5 minute cry I let out before I do the 200 IM has really humbled me. Love your videos.
Gr8 video
this video is the best yet! I love swimming IM, 100, 200 and 400, short or long course
Another IM variation for training: IM Twitch (fl/fr/bk/fr/br/fr/fr/fr/)
I need to fix my backstroke leg so much. I feel I would enjoy IM more if backstroke wasn't the same speed as my breastroke
I swim all 4 strokes, but haven't strung them together in an IM yet.
When the pool reopens in Edinburgh, I'll start that to change up the training and shed those covid pounds!
I recently starting enjoying IM, more than only one specific stroke! 200 and 400 IM is my favorite event
Love swimming IM!
thanks for sharing! I hope it helps me
fire video!