在这一系列视频中，我们将模拟游泳动作，并使用我们在每次游泳时使用的相同肌肉。 我们不会有前奏或长尾。 那是因为我们希望您能够在准备好并开始锻炼时播放视频。 这种方法的缺点是你没有一个强大的热身程序结构化。 因此，如果您觉得需要事先热身，可以使用此视频： 1- 后备悬垂俯卧撑 2- 在地板上旋转 T 型脊柱 3- 踢肚子 4- 在地板上游泳并扭动 5- 布洛克随机俯卧撑6- 单臂屈臂转换 7- 站立膝盖到肘部 8- 自由弯曲 9- 将手向后仰 10- 蹲到高手 11- 快速蹲到高手 12- 休息 13- 向后翻滚 14- 俯卧撑腿转换15- Cobra 俯卧撑如果您想购买我们的弹力带套件，请单击此处：如果您喜欢游泳，您会喜欢我们的网页：Tik tok：我们最喜欢的亚马逊产品：Instragram：Facebook：感谢观看！ 游得快！ 歌曲：曲目：Julius Dreisig & Zeus X Crona – Invisible [NCS Release]
NoCopyrightSounds 提供的音乐。 观看：免费下载/流：。
https://www.youtube.com/watch?v=bU_2Wdgt8to
标签Skills NT 学游泳 水泳 游泳 游泳技术 游泳教程 游泳自由泳 游泳自由泳模拟训练 游泳视频 第 练习自由泳 自由式旱地 自由式锻炼 自由泳 集英语Skills 접영
关于 Skills N' Talents
Pleese translate i don't know i can't not speak English
Do not the “ swimming “ if you have Spondylolisthesis. Thank you
Cool i now may swimm hahahaha
what is each exercise for?
dahil dito eto gagawin naming practical activity sa pe.. joke lang po ansakot sa likod ng…
cobra push up
nice song lol
1- Backup to cliffhanger pushups (0:06)
2- T-spine rotation on the floor (0:13)
3- Kick on stomach (0:27)
4- Swim on floor with twist (0:37)
5- Brock shuffle push ups (0:53)
6- Pike one arm switch (1:13)
7- Standing knee to elbow (1:28)
8- Bent over free (1:49)
9- Switch hands back up (2:11)
10- Squat to high hands (2:27)
11- Faster squat to high hands (2:37)
12- Rest (X)
13- Roll over back (2:44)
14- Push ups leg switch (2:48)
15- Cobra push ups (3:01)
Wow
Even though I am starting my running training next week…
I am still going to work on doing my dryland Swimming Simulation workout as well as the swim core workouts because..
I DONT want to lose my Swimming rotator muscles & my strength when I start swim season again in January 2021!! I want to stay in swim fit! And I DO NOT want to start ALL over again like everyone else!!
Thank you si much for making these swimming stimulation videos. I’ve been away from pools since the outbreak of Covid. These are great exercises for this time!
wow ,it's a great core workout!
Government :work from home
Swimmers : 0:28
شكرا
Yess I can swim I did not think of these
Jajajajajaja
Is he a good swimmer?
Will share my swimmers, thanks a lot,stay safe
Nice video man
Wow. This would get me back to shape till i get back to the pool. I miss the smell of chlorine.
thank you for video
Amazingg this is the closest thing I'll be doing related to swimming!
Thank you! For a moment I felt I was in the swimming pool :)
Thank you, been waiting for this video. Was using the 15mins and 16 mins Core Workouts while I waited!
will do this with my swim group kids. thanks a lot!!!! where is your club? greeting from munich, germany.
Great great I was expecting for this. It would be nice this kind of exercise for every style.
Would be more fun than typical dryland workout. Will try.
Good good! i can't swimming because of Corona
Very nice, can you put translate arabic in videos
Hola muy bueno todos los vídeos , una consulta tendrán ejercicios para trabajar la tracción, pero sin banda elástica o con que elemento la podes suplantar?
En esta cuarentena no permite ir al agua y no cuento con banda elástica.
Saludos!