https://www.youtube.com/watch?v=ncq9tz_6yZo
相关推荐:
- 蛙泳提高系列第三课，针对蛙泳腿部力量强化训练 Breaststroke leg strength for intensive training
- 自由泳提高系列第一课，打腿与换气强化训练 Freestyle kicking and breathing intensive training
- Base Training (Freestyle) | Workout of the Week[英语]
- Low Impact Dryland Training Plan for Swimmers[英语]
- 初学者自由泳配合三字诀，轻，飘，浮。 Getting started with freestyle,Freestyle swimming with three-character tactics
- Workout of the Week: Ultra Short Race Pace Training Sizzle[英语]
- 自由泳提高系列第二课，提高手臂划水效果 Freestyle to improve the effect of arm stroke
- 游泳练习生教学系列自由泳1 Swimming beginner freestyle teaching1
- 自由泳滚翻转身教学 自由泳滚翻教学 Freestyle roll turn
