陆上高肘抱水与屈肘移臂教学，这个环节比较关键，分三个视频发出来，大家要多练习哦！ https://www.youtube.com/watch?v=cbblKJQW6bg 更多 »
自由泳入门，高肘抱水及曲肘移臂2 Getting started with freestyle,High elbow hold water and elbow move arm
双旭
自由泳入门，手臂动作与换气配合教学Getting started with freestyle,Teaching of arm movements and breathing
https://www.youtube.com/watch?v=GEHwaN9ud0E 更多 »
自由泳入门，打腿配合换气练习 Getting started with freestyle , kicking and breathing exercises
https://www.youtube.com/watch?v=KpqeW3fGjIA 更多 »
游泳初学者自由泳入门，打腿教学！Getting started with freestyle swimming for beginners, kicking teaching!
https://www.youtube.com/watch?v=CawVeiZZfYQ 更多 »
蛙泳手部动作与换气配合练习。Breaststroke hand movements and breathing exercises
https://www.youtube.com/watch?v=f5XngJoEmi4 更多 »
游泳初学者的第二课蛙泳腿练习 Breaststroke leg exercises Chinese
https://www.youtube.com/watch?v=e469NSxnAtI 更多 »
水下反蝶泳腿加小蛙泳手，憋气50米不换气！Underwater anti-butterfly legs , hold your breath for 50 meters! !Chinese
大招！！水下反蝶泳腿加小蛙泳手，憋气50米 https://www.youtube.com/watch?v=hwkZXSCWqHw 更多 »
蛙泳为啥一换气就沉下去！Why does breaststroke sink as soon as you breathe!chinese
蛙泳为啥一换气就沉下去！别慌，问题就出在这里！大家来对号入座哈哈哈！！！ https://www.youtube.com/watch?v=BbQTAhgDZlM 更多 »
游泳初学者第一课熟悉水性 Swimming beginner first lesson Familiar with water
https://www.youtube.com/watch?v=aj80jDoppt0 更多 »