陸上高肘抱水與屈肘移臂教學，這個環節比較關鍵，分三個視頻發出來，大家要多練習哦！ https://www.youtube.com/watch?v=cbblKJQW6bg 更多 »
自由泳入門，高肘抱水及曲肘移臂2 Getting started with freestyle,High elbow hold water and elbow move arm
雙旭
自由泳入門，手臂動作與換氣配合教學Getting started with freestyle,Teaching of arm movements and breathing
https://www.youtube.com/watch?v=GEHwaN9ud0E 更多 »
自由泳入門，打腿配合換氣練習 Getting started with freestyle , kicking and breathing exercises
https://www.youtube.com/watch?v=KpqeW3fGjIA 更多 »
游泳初學者自由泳入門，打腿教學！Getting started with freestyle swimming for beginners, kicking teaching!
https://www.youtube.com/watch?v=CawVeiZZfYQ 更多 »
蛙泳手部動作與換氣配合練習。Breaststroke hand movements and breathing exercises
https://www.youtube.com/watch?v=f5XngJoEmi4 更多 »
游泳初學者的第二課蛙泳腿練習 Breaststroke leg exercises Chinese
https://www.youtube.com/watch?v=e469NSxnAtI 更多 »
水下反蝶泳腿加小蛙泳手，憋氣50米不換氣！Underwater anti-butterfly legs , hold your breath for 50 meters! !Chinese
大招！！水下反蝶泳腿加小蛙泳手，憋氣50米 https://www.youtube.com/watch?v=hwkZXSCWqHw 更多 »
蛙泳為啥一換氣就沉下去！Why does breaststroke sink as soon as you breathe!chinese
蛙泳為啥一換氣就沉下去！別慌，問題就出在這裡！大家來對號入座哈哈哈！！！ https://www.youtube.com/watch?v=BbQTAhgDZlM 更多 »
游泳初學者第一課熟悉水性 Swimming beginner first lesson Familiar with water
https://www.youtube.com/watch?v=aj80jDoppt0 更多 »