游泳时适当拉力的完美练习对于快速、高效的自由泳和所有泳姿至关重要。 教练 Matt Kredich 解释了为什么他使用 Vasa Swim Ergs 和 Vasa Trainers 来教游泳者理想的高肘抓握和正确的手部姿势，以充分利用背阔肌和背部肌肉，这对于在水中发展强大的推进力至关重要。 学习如何在长凳上调整身体姿势，以获得更好的水上“抓地力”，并避免在水中游泳时滑倒、肘部下垂和穿过中线等常见的自由泳错误。 自 1988 年以来，Vasa 一直为运动、健身和康复生产优质的训练设备。 几十年来，世界各地的奥运级别游泳运动员、游泳教练、铁人三项运动员、铁人三项教练和旱地体能教练都选择了 Vasa Trainer 和 Vasa Ergometer，以显着提高游泳运动员、铁人三项运动员、冲浪运动员、SUP 桨手、皮划艇运动员、北欧滑雪运动员的表现，以及那些寻求全身健身的人。 让我们做点伟大的事情吧！ 网站：Facebook：Twitter：语音：1.802.872.7101 电子邮件：[email protected]
https://www.youtube.com/watch?v=P5_gbhMcCnY
标签Kredich Matt Trainer Vasa Trainer 谈正确的游泳姿势抓和拉英语Vasa 马特克雷迪奇
关于 Vasa Trainer
Coach Kredich, thank you for the informative presentation. Good stuff! I would offer only two small points of interest as it relates to Maritza's (sp?) demonstrations. (Please accept my apologies if I've misspelled her name).
First, she is not using the power paddles as they were originally conceived by me and intended to be used, in that she's essentially positioned her hand as though they were the "normal" length original Vasa paddles. To use these paddles correctly and thus receive the benefits of them, she would need to fully "insert" her hand in and tighten the rubber tubing over the top of the middle of the hand/fingers, such that the ends of the fingers are completely free to relax while the higher portion of the paddle rests directly on the heel of the hand, just above the wrist. This results in a more comfortable position and correctly engages in the "power y" position as noted by Karlyn Pipes, who was the first person to help me see and appreciate the value of this.
Second, I would respectfully submit that it appeared that she was demonstrating a bit more dropped elbow through the pull or power phase than I would have expected given that, as I understand it, it was your intention that she demonstrate high elbow biomechanics. There in lies a huge challenge for any swim coach: in order to get the swimmers we have influence over to fully appreciate subtle changes in stroke mechanics, we must demonstrate it exactly as it should be done. A small point perhaps, but this is my perception while watching…
Your tips and emphasis on posture was great, extremely important, and in my opinion, very much under rated by most coaches. It is my experience that not only in swimming but any and all human movement and sport, poor posture that often results from lifestyle or imbalance (from a muscle length perspective – such as with tight hip flexors pulling the swimmer into an anterior tilt with subsequent stress on the low back) can lead to injury and an inability to generate maximum power or loss of efficiency. As you pointed out, lengthening the spine and drawing the head into a "chin tuck", as well as squeezing the glutes to create a posterior tilt, all create better integration and take load off of the low back and neck. A healthier as well as more powerful swimmer.
Anyway, thanks again. Very informative and valuable for any swim coach or user of the Erg!