蛙泳最重要的 5 件事按此順序：1- 時間 2- 腳踝圈 3- 窄膝蓋 4- 快速呼吸 5- 高臀部 加入我們的 Discord（游泳社區）： 游泳營：如果你喜歡游泳，你會喜歡我們的網頁：Tik tok：我們最喜歡的亞馬遜產品：Instragram：Facebook：#Breaststroke #swimming 感謝觀看！ 游得快！ .
https://www.youtube.com/watch?v=rVaXro6fcEQ
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this guy gonna have some fucking back problems
well done
Mejora ese ingles hermano
I loved this video, thank you very much! You explained it so well, easy to understand.
Excellent! There are a lot of breaststroke videos out there. Yours is far better than any other I've seen!
Thanks man. That was perfect. Going to practice that right now!
I'm a beginner swimmer and can't even barely swim breaststroke. This looks unhealthy for the spine. I'm not in a hurry to learn this style lol
Last time I heard "Bend the knee" so many times was in Game of Thrones
Best breaststoke technique, watch TATJANA SCHOENMAKER !
Thanks for the best breast stroke analysing video ever.
Just realized that people with L5 hernia CANNOT do breaststroke right.
We don't have lower back flexibility. Actually that position increases inflamationnon on the lower back. It can be dangerous. ☹ and I'm bored of free style.
1/ DO NOT raise up when stroking and then dive, STAY PRONE and just lift the head. Stroke UNDER the body, NOT wide.
Thank u so much
Really helpful
WoW…so good to get such succinct, dense information..and no background noise. Fantastic!
These animations are amazing?!
I ned to learn to make these ;P
-professional swimming teacher
Se estivesse traduzido seria melhor para compreender
I don』t know about anyone else but those CGIs are pretty creepy looking.
Your explanations are so good! I slow the video down to 0.5 speed to watch what you are saying. It makes sense on land….. I wish I could take the video to the pool, but already I feel a difference. thank you for spending the time to make that animation, so helpful!
There is no such thing as "muscle memory". Muscles don't have memory.
Good video to learn how to swim in a correct way.
Second is right for breast stroke.
Thank you very much.
This is so helpful! My breaststroke improved a lot because of ur video! Thanks and keep making awesome videos.
No wonder my coach was telling me this
To swim with narrow knees is not wrong but it's not the only right way. With wide (not too wide) kicks u r doing as great as u do with the narrow kick. This narrow knee thing is a myth from I think 2009 where a swimmer (i think from Japan) swam with narrow knees. But if u take a look back at the Olympics u will see that there were swimmers swimming with wide knees.
Best breastroke swimming illustration on the Internet! Really wonderful!!
Of all the videos I watched, this one worked for me!
thank you so much for this
I can do the motion but my body barely moves lmao
Well, I watched most of the Olympics, and even though I don't swim the breast stroke, never could get that kick to work, what I found most interesting is the different stroke rates of the swimmers. Some would use a long strong stroke, and some uses a short quick stroke during their races. With freestyle, most swimmers use pretty similar stroke rates for their races. With the 100m and above, all do use a fast windmill type stroke to finish the last 10 or so meters. Breast stroke did this as well, but there were big differences with the race leading up to the finish. Comments???? Whole different video?
this is hellpfull
I'll take these tips into consideration when I can get back into the pool. Unfortunately, we are in lockdown right now but I can't wait to use these tips when I can get back into swimming!!
Swimming camps:
https://skillswimming.com/swimming-camp/