如果你想更快地游泳蛙泳或蝶泳，你需要更快的開放式轉身 – 在你的日常活動中加入這個練習，以增強核心力量、敏捷性、協調性，並鍛煉你的胸肌、肩膀和三頭肌。 如果你喜歡游泳，你會喜歡我們的網頁： Tik tok：我們最喜歡的亞馬遜產品： Instragram： Facebook： 感謝觀看！ 游得快！ #短褲 #游泳。
https://www.youtube.com/watch?v=QNKxQoiBBnc
標籤Plyo Shorts英語Skills Skills NT 俯卧撐 學游泳 建立敏捷性 水泳 游泳 游泳技術 游泳教程 游泳視頻 滾動 접영
關於 Skills N' Talents
Did you consider adding a jump when you roll on to your feet? Seems like might be even more specific dry land drills?
Yes yes yes yes
I find it quite hard to roll with enough strength for me to do these as flawlessly as you do. I have to boost myself with my hands to get into the push-up position from the roll. Something to work towards. Great work mate! Your videos are super helpful:)
Hi, Whenever i breath during freestyle i feel all of my weight going towards my shoulder, anyway to stop/reduce weight going onto the shoulder?
Thank youuuu skills NT swimming team ❤️
Thanks for the new information and exercise
Toe thanks.
Full workout here: https://youtu.be/6jX1PUY1M-8