对于游泳者来说，最重要的肌肉群绝对是核心。 那是你身体的中间部分。 这些肌肉控制着你身体的位置和力量。 如果你有一个强大的核心并且你知道如何在游泳中使用它，你将势不可挡。 格式很简单，3组TABATA，就是做12分钟20秒做一个练习，然后休息10秒。 这项锻炼所需的只是您的身体、地板、重力和可选的瑜伽垫如果您喜欢游泳，您会喜欢我们的网页：我们最喜欢的亚马逊产品：Instragram：Facebook：#abs #core #swimming 感谢观看！ 游得快！ .
https://www.youtube.com/watch?v=OslOJd0_5Ek
标签Skills NT 不会游泳 分钟的家庭锻炼非常适合游泳者 在家锻炼核心 在家锻炼腹肌核心 技能 旱地英语Skills 核 核心练习 核心锻炼 水泳 游泳 游泳核心练习 游泳练习 游泳视频 游泳运动 游泳运动员 游泳运动员的核心练习 游泳运动员的锻炼 游泳锻炼 游泳锻炼腹肌 腹肌 腹肌和核心 腹肌和核心锻炼 腹肌锻炼 薄星期四 跟着 锻炼腹肌 접영 코어운동
关于 Skills N' Talents
i dont have gravity where im at, any substitutions i can use??
Hey… adding adverts inside is a mistake. If you have to have them put them at the beginning :-)
Thank you for that video. It’s a great help. I have a question out of curiosity. What is that black thing on your left hand ?
My abs burn and I am sweating so much haha
Buen videoo , has querido participar en las olimpiadas?? Tienes algun limite con respecto a la natacion??
It seems like you dismiss riht hand raise in plank, I did only left with you
What are these subtitles
Congratulations on your 300,000 subscribers
Wtf with the subtitles
Gaming
See you there! Swim FAST
-Skills NT Swimming 2019
I love childs pose for some reason
Awesome bro
Core is more important to all over body , brain also
sounds like dragon ball z music
Are you Russian or Turkish?
i love this workout, perfect for swimmers
Great follow-along swim work out, easy to do at home while the pools are closed during the virus. I like how it's about 15 minutes; easy to fit into a work day. Thank you!
My Favourite part is the 5…4…3.2.1 STOP and Thin Thursdays.
Thanks for the great workout! Keep'm coming!