大多数去练习的日子在精神上都很困难。 有时候练习很无聊。 有些日子我觉得我没有进步。 但其他时候一切都很完美，我有一个完美的练习。 出于某种原因，我今天的态度很好。 我睡了一个好觉和一个小的早餐。 太阳刚刚升起，游泳池很平静，温度适宜。 我向我的队友打招呼，他们也准备好迎接挑战。 我们一边热身一边聊了几句。 我感到有点酸痛，但我一直在做的举重也很强壮。 教练开始对我们大喊大叫，所以我们在他让我们游泳不必要的蝴蝶之前进入。 一进门，我就觉得这将是美好的一天。 我感觉全身每一寸都有水，尤其是指尖。 我的肌肉比平时更能在水中抬起我。 几乎不费吹灰之力。 热身时间很长，所以我有点不耐烦了。 我知道我必须为主组节省能量，所以我以受控的速度进行热身。 当我游更多圈时，我觉得我酸痛的肌肉开始热身。 我们做了一个踢腿，我的腿感觉很棒。 现在是时候学习一些技术了。 我只是想快点，但我知道我需要更多地提高我的技术。 我学到了一些关于我的水下踢腿的新东西，我可以将其应用到主系列中，所以我会更加兴奋。 主线非常难。 间隔几乎是不可能的。 休息时间几乎没有。 我不确定我是否能够完成所有这些间隔，但我的队友会推动我，因为我不能让他们打败我。 我的身体开始疼痛。 我的肺已满负荷运转。 我休息一下。 氧气为我的肌肉带来新的力量。 该走了！ 我想我不能再快了，但我尝试了我学到的新的水下技术。 它给了我一点好处。 就是这样，最后100快！ 我专注于休息这最后几秒。 那我去。 我做了我做过的最好的水下踢腿，结合最好的突破，我在整个 25 小时内将速度从墙壁上移开。我完美地完成了翻转，所以我用力推开以将速度带到下一堵墙。 在过去的 25 场比赛中，我发现我的腿还剩下一点力量，他们带我走向胜利。 教练祝贺我！ 是时候做热身了。 我累了。 我只想洗个热水澡，多吃点东西，小睡一会，我会为下一次练习做好准备！ 如果你想拥有完美的练习，你需要有一个强大的心态。 这就是我们创造这款泳帽的原因！ 或者您可能只需要炸玉米饼，这就是我们设计这款泳帽的原因。 在我们的网站上查看这些和其他设计。 技能 NT 商店：订阅我们的电子邮件列表：我们最喜欢的亚马逊产品：成为我们的 Patreon：Instragram：Facebook：感谢观看！ 游得快！
https://www.youtube.com/watch?v=rYD5ut023vo
标签Skills NT 完美的实践 游泳动机英语Skills
关于 Skills N' Talents
I am my own coach, and I train to improve myself. After starting to compete again in adult life I am swimming better than I have ever done before in my life. I feel myself improving, and only expect to do as best as I can. If I beat my own times I am super happy. If I don`t beat my own times, oh, well, then I need to work a little harder. But I have seen at least one time improving on each competition I have attended since I started swimming again. That should be a good sign, righ? Also; my coach is really strict! :P
I really don’t want to go to practice today but I will just try my best.
Before this video, I got an ad about swimming. Coincidence? I think not
This video motivates me to do my best at my first meet tomorrow. Luckily, it’s at our home pool and I hope I’ll come in first place.
Well I just the the warm down if I'm being honest
Team Outdoor or Team Indoor
Just talked w/ my friend after a meet
Friend: why is your hair wet
Me: swim meet.
Friend: what’s a swim meet?
Me: screams internally A SWIM MEET IS WHERE I RACE OTHER SWIMMERS AND MYSELF IN ORDER TO BEAT MY CURRENT TIME.
friend: ok ok I didn’t remember
Me: if you want me to tell you about the meet, bring me some mozzarella sticks and then we’ll talk.
Friend: omg your always hungry
Me: I consume nearly twice the calories you do
Friend: ok what mozzarella sticks? Sonic.
Me: JUST SHUT UP AND GET ME MOZZARELLA STICKS BEFORE I MAKE YOU SWIM A 500 BUTTERFLY!!!!
Friend: what’s butterfly
Me: …
You guys look like merman underwater, so inspiring to wtach. :)
This makes me excited for my next practice. Perfect video
I'm in a team and it's very hard so I used it as motivation so I know that I'm not the only one who is doing this hard stuff it's helped me a lot when I swim I tell my self that if this guy can do it so can I and it works fine I keep going even If I'm so tired I don't stop so thanks to this video I'm doing better
Your chanel is special..go ahead
I wish I had an outdoor pool for my morning practices
My friends: I did a 25 once
Me: That’s cute.
2:01 best
necesito un vídeo de patada de waterpolo en español :( ¡
how often should i swim a week?
iam new peaty :)
Watched this before training. Felt good!
Your flipturns are gorgeous. I hope to be that good someday!
I am a swimmer on the Aberdeen swim club in South Dakota people don’t know how hard being a swimmer is this video explains every swim practice
Personally I like morning practice more than practice in the afternoon
Unnecessary butterfly
Yaaaaaa…
HELL NO
Is it me,or this guy's camera is good as f