沒有適用於所有人的教科書自由泳技術，但是您可以集中精力在早期垂直的前臂上抓水，並在每次擊打之間左右旋轉時保持臀部成一直線。 最好的自由泳技術是高身體姿勢，乾淨的手部進入和水的早期連接以及強勁的旋轉驅動力。 使用MySwimPro Elite獲得更多類似這樣的技術視頻。 請訪問www.myswimpro.com/premium，開始免費試用並下載移動應用程序。 。
https://www.youtube.com/watch?v=6RoS0W9DI-c
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@MySwimPro Guys, I have a question that』s not related to the video but still related to swimming, how do you make it to the Olympic trials? Can anyone go as long as they hit the LCM Qualifying Time? And say if I record myself hitting the Olympic Trial time would that be enough evidence?
How does her hand have almost no bubbles when her hand enters the water?
Well, the trickiest part of the stroke (the breathing) is not shown :/