在本视频中，我们将学习自由泳时正确的踢腿方法。 正确踢球会提高你的速度和表现。 不要忘记与您的朋友和家人分享视频，这样他们也可以学习游泳！ 踢腿应该从你的臀部产生，当你的脚向外弹起时，力量会通过你的膝盖和脚踝传递。 在踢腿开始时保持脚踝放松。 当你踢下时，伸展你的脚，并将你的脚趾指向运动的最后。 游泳是一项全身运动，效率来自于发展上半身和下半身之间的协调。 踢腿提供稳定性、改善的身体姿势和推进力——所有这些都是更有效的自由泳所必需的。
https://www.youtube.com/watch?v=pijo4d13sr0
标签Kickboard Lessons Swimming Swimming Lessons 使用 提高游泳速度英语 的自由式踢腿练习
关于 Swimming Lessons
I was told I wasn't kicking hard enough. I find your way better. I only get tired when I'm kicking hard. This is good stuff.
Excellent thank you very much i watched all your videos it was so helpful to improve my swiming skills and correct all strokes and breathing initially i found butterfly was very difficult but your four step technique was very helpful I’m enjoying butterfly very comfortably
I am going to swimming classes and van you say how to stand and float please
I kicked as the instructions, and kicked for 30 minutes and didn't move 1 foot
Please more instructions and reasons why im not moving, subscribed for future videos
Really helpfull information