自由泳有两个非常常见的错误。 它们都与“到达”有关。 . 自由泳泳姿比这样游泳更好的原因有几个。 第一个是当你不能伸手和旋转时，你会用更大的肌肉群来拉，比如你的背部和胸部，而不是仅仅你的肩膀。 第二个原因是，你通过伸得更远来拉更多的水，因此你可以用更少的力气走得更快。 此外，在紧张的比赛中，如果你更好地接触墙壁，你会更快地接触墙壁。 一个常见的错误是在尝试到达时越过身体线。 这种情况经常发生，特别是当你呼吸时。 这会让你的身体失去平衡，你会以锯齿形而不是直线游泳。 电子邮件列表！ Health IQ 赞助商：如果您在美国，这对您来说是一个很好的机会。 Health IQ 是一家保险公司，它帮助像我们这样有健康意识的人，游泳者，获得更低的人寿保险费率。 要查看您是否符合条件，请立即在以下网址获取免费报价：或在与 Health IQ 代理 Skills NT Shop 交谈时提及促销代码 SKILLS：订阅我们的电子邮件列表：我们最喜欢的亚马逊产品：成为我们的 Patreon：Instragram：Facebook：感谢收看！ 游得快！ .
https://www.youtube.com/watch?v=hx8ptCMOcXc
标签Skills NT 如何游泳自由泳 技能 游得更顺畅并以良好的触角提高您的自由泳技术英语Skills 游泳 游泳技术自由泳 游泳自由泳 游泳自由泳技术 游泳轮换 畅游 自由式呼吸 自由式旋转 自由式肩部旋转 自由式身体旋转 自由泳 自由泳前伸 自由泳技术 自由泳游泳呼吸 自由泳游泳呼吸技巧 自由泳的错误
关于 Skills N' Talents
Nice swimmer
We’re you a college swimmer?
1:21
This video helps me a lot!
What angle of the head is to prefer? Straight down or 45 degrees forward?
멋진 수영영상 감사합니다
Hi! My son is going through competitive swimming training. I observed my son is stuck with his best time. Means not improving the time.
Could please advise
I like this channel~~^^
Like a jab
g
most of.people forget about this in races , and this helps ALOT
I've also been watching the tiswim channel. They also stress reach rotation and glide. I feel strange going from 18 strokes per 25 yd to 14. I haven't checked my 25 yd splits, because I'm swimming not for speed but rather for the love of doing something better than last month. Maybe speed will follow form. Thanks!
I have to say that this particular video is very useful for swimmers who want to improve their freestyle stroke. Who doesn't want to improve? Great job guys!
All your videos are great.
Many thanks for helping us
Thanks for the video. Would you please shine some light on training for people with lumbar spondylolisthesis ? Thanks again
my left hand reach doesnt feel like my right hand reach is it just because im not lefty? (i know its kinda dumb question lul)
항상 좋은 영상 제공 해주셔서 감사합니다
한글 번역 해주셔서 감사합니다
According to the laws of hydrodynamics, the vessel with longer waterline is moving faster because it is cutting the water better and with less turbulence/resistance. When you shorten your line by switching your arms without reach, your body line shortens and the drop in speed immediately follows.
Hey SkillsNT,
I was one of the giveaway winners and I don't exactly know where to give you my shipping address and everything. The link just goes to your home page so I don't really know where I'm supposed to tell you guys. Please tell me.
and as always, great video, helped me out a lot!
Thanks!
Can you make a video on how to tread water, that is the only movement I have not seen in your videos
Great, thank you! Can bilateral breathing fix the hand crossover? I am trying to learn it but still find it a bit unconformable to breath on the other (left) side. Also from my video I could see that my right hand (breathing side) enters the water deeper than it should.
hi i have a swim meet next week and i wanw swim the 800 free so can you give us some typs for free and can menchen the correct breething technique plz
wish you all the best for 2018
자유형에는 흔한 실수가 두 가지 있습니다. 둘 다 "손 뻗기(reach, 리치)"와 관련이 있습니다.
뻗으면서 하는 자유형이 더 나은 데에는 몇 가지 이유가 있습니다. 첫 번째 이유는, 뻗지도 몸통을 돌리지도 않으면 어깨만 사용하게 되지만, 뻗으면서 하면 등이나 가슴과 같이 더 큰 근육군으로 당기게 되기 때문입니다. 두 번째 이유는 더 멀리 뻗게 되면 더 많은 물을 당기게 되어 더 적은 노력으로 더 빠르게 가게 되기 때문입니다. 또한, 막상 막하의 경기에서는 벽을 향해 더 잘 뻗는다면 더 빨리 벽에 닿게 됩니다.
하지만 손을 뻗으면서 몸체 중심선을 넘어가는 것은 흔한 실수입니다. 이 실수는 특히 숨을 들이쉴 때 자주 일어납니다. 그렇게 되면 몸체 균형을 잃게 되어, 반듯한 선이 아니라, 지그재그를 그리며 헤엄치게 됩니다.
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시청해주셔서 감사합니다!
빠르게 헤엄치세요!
I don't see any difference between the swimmer in the video using the freestyle reach and a swimmer using a catch-up stroke. In fact, when I stopped the video at 14 seconds, both of the swimmer's arms were stretched out in front: the left arm was just completing its recovery and the right arm was just about to start its catch. Please explain. Thanks!
Good simmple swimming for begenar thank