无论您是第一次参加比赛还是想进入奥运会决赛，请查看我们的 10 个快速游泳 200 IM 的技巧！ 过渡 IM 示例：6×50（以下 2 轮）1×50 25 蝴蝶，25 仰泳 1×50 25 仰泳，25 蛙泳 1×50 25 蛙泳，25 自由泳 🤓 阅读博客：章节：0:00 介绍 1:01 负拆分 2:24 简单速度 3:57 训练所有的划水动作 4:59 混合 IM 训练 8:04 分离 IM/飞行训练 9:58 专注于水下 11:15 快速过渡 12:08 力量和爆发力 12:38 以 50/100 表现出色 13 :38 Train Tempo 📲 MySwimPro 训练应用程序：🏅 VIP Facebook 群组：🚀 7 天游泳更快指南：📚 像专业书一样游泳：👕 获取 MySwimPro 商品：🏊♀️ 购买游泳装备：💨 Airofit 呼吸训练器 10% 折扣Code MySwimPro10：游泳技巧：💪 如何像 Michael Phelps 和 Katinka Hosszú 一样游泳 400 IM 💥 什么是 USRPT？ （超短跑配速训练）🏊♀️ 什么是个人混合泳？ 加入社区：📸 Instagram：🎥 Facebook：🐦 Twitter：🍭 TikTok：🌎订阅我们的社区频道！ 关于 MySwimPro：MySwimPro 是世界上排名第一的游泳者健身应用程序！ MySwimPro 是一位私人教练，通过提供个性化的训练计划、锻炼、技术视频和分析，帮助 180 多个国家/地区的游泳者提高表现和健康。 MySwimPro 应用程序可在 iPhone、Android、Apple Watch 和 Garmin 智能手表上使用。 关于 Coach Fares： Fares Ksebati 是 MySwimPro 的联合创始人兼首席执行官。 他是 3 次美国个人游泳大师赛全国冠军和博斯普鲁斯海峡跨大陆游泳运动员。 Fares 是美国游泳教练协会的会员，也是获得美国铁人三项教练认证的教练。 他是 Swim Like A Pro 的作者，喜欢帮助游泳者充分发挥潜力。 在社交媒体上关注他@FaresKsebati！
https://www.youtube.com/watch?v=QCpCFH5T6Ug
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I am a fan of the 100, 200 and the 400 IM
I’m a backstroker, breaststroker, and distance freestyler, but I just can’t do fly
200 IM for me :)
200 im
100IM
I am preparing for a 100 IM as part of a pentathlon meet. US Masters. Good tips. Thanks.
I swam a 200 IM yesterday and had faster fly than free and got a 2:31.18
I’m 9 years old and I’m swimming the 200IM in like an hour and I am just now watching this
whine my mom keeps making fun of my being horrible at free lol
no cause i have to swim a 200 IM against my fastest friend tomorrow and i haven't swam it before like ever. literally what the fuck
I'm swimming my first 100 IM tomorrow and I'm excited but nervous, this helped me a lot! Thanks!
My coach just enrolled me in the 50 free, 50 breast, 50 butterfly, 50 back AND 200 IM. In 1 week exactly and I'm scared cuz I get very tired aaaaaa.
I have qualified the im 200 before for national when i was 12 and i haven't raced in like 2 years so idk if i'll be able to do it again, but im is my best stroke
I am swimming the 200 IM and 200 free and thank you so much for helping me!
200 im this weekened
I love all these tips. But I would also suggest a blend of 4 and 10 at 300 IM base for both conditioning and confidence building. That is, transition IMs with 75 fly, 75 back for a total of 150. Then 75 back/75 breast. Etc., etc. on an interval that works for you. When you become able, begin to put these at race pace (or very near) vs above race pace with 50 or 100 recovery swim in between. Being able to swim the the legs at longer distance in both the aerobic AND threshold and above are great for both conditioning and, especially if you are new to the race, confidence. Another good one for a mid distance conditioning set that takes it from 150 to 250 is 25 fly/50 bk/75 br/100 free in order to simulate the back end fatigue and take a bit of the burden of the initial fly leg out of the equation. As was mentioned, think easy speed on the fly and then building each 25 on the remaining 3 legs. While I agree with Fares that speed and tempo is crucial, I’d suggest making this slight “over distance” some 15-20% of your training, maybe even more if you are contemplating eventually tackling 400 IM (god speed fellow traveler). Just my inflation adjusted 2 cents.
I am swimming a 200 IM for the first time tomorrow at a meet and I am so extremely nervous!!!!
You are my fav channel
Awesome tips as always !
For us old guy masters, 100 IM is da bomb
My swim pro, can you analyze the 1:51.4 200 fly by Kristof Milak
You know I am from the same pool of Sajan prakash .I am his friend
I am an IM er . I am just 12 and a half born on 2008 and I give 2.45. My competitors give 2.21 who 2006 and I am 2008. My competitor of 2008 who is 1st in my year gave 2.29
that 5 minute cry I let out before I do the 200 IM has really humbled me. Love your videos.
Gr8 video
this video is the best yet! I love swimming IM, 100, 200 and 400, short or long course
Another IM variation for training: IM Twitch (fl/fr/bk/fr/br/fr/fr/fr/)
I need to fix my backstroke leg so much. I feel I would enjoy IM more if backstroke wasn't the same speed as my breastroke
I swim all 4 strokes, but haven't strung them together in an IM yet.
When the pool reopens in Edinburgh, I'll start that to change up the training and shed those covid pounds!
I recently starting enjoying IM, more than only one specific stroke! 200 and 400 IM is my favorite event
Love swimming IM!
thanks for sharing! I hope it helps me
fire video!