修复你的拉力和抓地力以更快地自由泳！ 感谢 Aqua Knuckles 赞助此视频！ 使用代码 MYSWIMPRO 购买一双 Aqua Knuckles 可享受 15% 的折扣：🤓 阅读博客：章节：0:00 介绍 0:58 正确的拉力技术 2:30 自由式拉力的 5 个阶段 5:31 训练和设备 7:29 游泳锻炼📲 MySwimPro 训练应用程序：🏅 VIP Facebook 群组：🚀 7 天游泳更快指南：📚 像专业书一样游泳：👕 获取 MySwimPro 商品：🏊♀️ 购买游泳装备：💨 Airofit 呼吸训练器可享受 10% 折扣，代码 MySwimPro10：游泳小贴士：✋张开手指游泳的科学📐什么是早期垂直前臂？ ✅ 如何以完美的技巧游泳自由泳 加入社区：📸 Instagram：🎥 Facebook：🐦 Twitter：🍭 TikTok：🌎 订阅我们的社区频道！ 关于 MySwimPro：MySwimPro 是世界上排名第一的游泳者健身应用程序！ MySwimPro 是一位私人教练，通过提供个性化的训练计划、锻炼、技术视频和分析，帮助 180 多个国家/地区的游泳者提高表现和健康。 MySwimPro 应用程序可在 iPhone、Android、Apple Watch 和 Garmin 智能手表上使用。 关于 Coach Fares： Fares Ksebati 是 MySwimPro 的联合创始人兼首席执行官。 他是 3 次美国个人游泳大师赛全国冠军和博斯普鲁斯海峡跨大陆游泳运动员。 Fares 是美国游泳教练协会的会员，也是获得美国铁人三项教练认证的教练。 他是 Swim Like A Pro 的作者，喜欢帮助游泳者充分发挥潜力。 在社交媒体上关注他@FaresKsebati！ .
https://www.youtube.com/watch?v=nD2dZVsrBq4
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Love this video so much. I have been swimming for 20 years and didn't notice the pull evolution until this video.
1×400 free lol… I can barely swim 50 meters freestyle without drowning…
ㄹㅇㄻ
The "fist" drill has been so helpful!
I have asthma, but I swim 4x week. Sometimes the 3-4 stroke breaths are too long. I do every 2, but still I can get bad asthma. Any suggestions?
Excellent video greetings
Norms aside, I notice the girls swimsuit cut is much more streamlined than the men's swimsuit which appears to be the widest part! Does this play a role in how much drag is created?
Hola seria posible los subtitulos en español. Mi inglés no es muy bueno y las clases parecen muy interesantes.Gracias
Great video! I am a triathlete and have been trying become a more efficient swimmer for over 15 years! This is the 1st time I have seen instant improvement from any of the private lessons and materials I have experienced.
Interestingly, my left, non-breathing, non-dominate side catches better than my right which still slips. Are there any additional drills or focus points to address this? Thank you.
Your videos help a lot, I always focus on improving one part of my technique in my strokes to help me swim better and faster
Did fares ever compete? he's still fairly young. Dude knows so much about the sport
As I get back into the pool, that sequence will definitely be in my drill bag.
I used to do the fist-hand-paddles drill with a little difference.
I would go back to fists after paddles. Talk about really forcing that EVF!
Fist swimming is definitely under used.
Total Immersion actually used to sell a rubber fist glove!
What do you recommend for watch for swimmimg? I had Garmin Fenix 5X and it lasts only three Years.
Whose paddles do you recommend and where to find them. Thank you.
'this is a 2500m workout, this can take 60 minutes or less'
meanwhile, me: doing 1200m max in 60 mins and DYING :p
very helpful instruction
thank u so much
Hi! Croatia here. I really enjoy your videos. I love the chart and the way you're explaining stuff. One of the best tips I've seen on the internet, and regarding the recovery phase, was "lead with your elbow". Once I understood that, I believe my whole hand movement and body posture changed. I'm not sure if you were the one who said it, though :( Sorry! But that was a great advice. Before that my hands were all over the place. The biggest trouble I have is with breathing. It's good on the right side, but when I breathe on the left side, I feel my legs start snaking. I blame my double scoliosis for this, and different strength in my back muscles when you compare left and right side, but my coach disagrees. It's frustrating, but oh well.
I feel in freestyle swimming there are so many dots to connect. Think about high elbow, the pull, the stretch, the rotation, the flutter kick, keeping core tight and butt high. I feel like with every stroke I forget about at least 3 of those "dots" :)
Bruh ngl I can't even swim
How about a vid on hand paddles? Creates more resistance.
I LIKE the fact that you DO NOT include a catch-up drill. I think catch-up drills promote over gliding.
Glad to hear about that "S" pattern pull & catch …I don't actually see anyone at the pool using that method anyway…
Thanks!!
I just want to share that I started learning swimming before covid and last week I took Bronze Medallion and I passed. YAYYYY Thank you Myswimpro! this on monday I will take my Cross Medallion.
Would love some underwater butterfly armstroke analysis
Thank you alot you are very helpful i gonna focus on my mistakes ❤❤
Você fala muito rápido!!!
I have watched so many technique videos and at my meet today, I competed in the 50 free and my time went from 48 seconds to 36. These videos are so helpful. I take what was said in the videos and think of it at practices and meets to fix it
Love watching these…I am a triathlete who has become stagnant in my assessments and definitely looking to find something to take me to the next level
Yup. I took swimming lesson OMG 40 years ago ! :)) I was 9 yrs old.
I've been watching your videos, learning new techniques, and I think I swim more efficiently now.
Thanks :)
Excellent video, tks a lot!!
How do you upload so much??
Great video
I love my aqua knuckles, they have made a productive difference in my strokes. When I take them off, I feel like I am more legit as a swimmer. I really don't need to wear them as often now as my fingers are gently separated. Buy I do use them so that my digits aren't stiff.
Another great video, many thanks. Already have my Aqua Knuckles. Just waiting for the pool to reopen to try them out :-)
I can definitely improve my pull. I always go a bit too wide!
Great video! I was waiting for this!!!!
Good video.Which are the best excercise for swimmers to increase lung capacity
Huge thanks to Aqua Knuckles for sponsoring this video! Get 15% off a pair of Aqua Knuckles with code MYSWIMPRO: https://aquaknuckles.com/