下载我们的应用程序以提高您的游泳水平并获得个性化的训练计划！ Apple：Android：网站：在此视频中，您将学习如何以最佳方式进行自由式踢腿！ 您将能够快速有效地游泳。 一开始，我们会弄清楚，在游泳中踢腿的要点是什么。 它如何帮助我们在水中获得更高的位置以及它在多大程度上提高了我们的游泳速度。 当你平静地游泳时，每2次手臂划水只能进行2次踢腿。 然后，我将向您展示最好的游泳练习，这些练习将帮助您在水中保持较高的位置并使双腿保持在水面。 接下来，我们将详细了解许多游泳者会犯的游泳错误。 您将了解如何预防它们，您的游泳也会轻松很多。 对于铁人三项游泳运动员来说，设置正确的踢腿技术很重要。 这将允许有效地游泳以节省大量能量。 首先，我们将开始在陆地上练习自由式踢球技术。 这将使您感觉到正确的动作。 之后，我将向您展示游泳练习，这将帮助您设置正确的自由泳踢腿。 靠墙踢球是最有用的游泳训练之一。 此外，您将学习如何正确起步和滑行。 箭头位置将帮助您感受最佳速度。 这将提高您的整体游泳水平。 此外，在本教程中，我将向您展示基本的游泳练习，这些练习将使您的游泳变得轻松舒适。 定期执行我向您展示的所有练习非常重要。 请在评论中告诉我，游泳最重要的是什么？ 如果您有兴趣将游泳提升到一个新的水平，请务必在此处订阅我的 YouTube 频道：艺术家：Nicolai Heidlas 标题：一日
Technique
What I love best about these videos is the on-land training before it goes into water!!!
Great videos, but I noticed that it looks like your left fingertips are pointing upward on the left hand forward glide, so that the fingertips are slightly higher than your elbow. Is this just the camera angle distorting the view or can you feel no water resistance with that hand angle?
All of the above
technique
Today I had my first swimming lesson. “Adult class “ I just found this Chanel and I’m thankful for your explanation. Thank you so much god bless your life ! Thank you very helpful
Technique
Technique
Technique
we can practise with good technique, after we get a good coaching. the right step of coaching solving basic problem for beginner swimmer
Can you also show how to end (get upright) safely after you run out of breathe floating on your back?
Technique
I think coach is the best i think…..
Technique
Many resources recommend 3 kicks per stroke. Do you disagree with that or is this just a different approach?
A fantastic video, and your a great teacher…. thank you! To me technique is more important because, swimming is a workout in and of itself and, is difficult to learn especially at the beginning. You need coordination and working with your breath. I’m not a strong swimmer but, I did try running in the water all the way through and, what a fantastic workout that one was! No comparison with running on land that’s for sure. Thanks for doing this video.
Planned training of swimming techniques
technique
Coaching
Thank you very much for teaching all
This help me alot for my knowlege …
You are very very good instructor ….
Thank you again…
Technique
thanks friend, your videos helps me to improve a lot my swim technique complementary with other videos
Technique
Coaching
Suitable training plan
helpful video for the beginners
Very informative, thanks for all the lessons. I think all steps are important but techniques are the most important. I am 59 years old and just started to learn swimming, I am enjoying it but it takes me a lot of effort to learn the correct technique so I can move forward to next steps.
definitely coaching!!
Excellent videos. I watched the first 3 ones in a row and while I've been able to "swim" somehow, the first swim after the videos was something else. Nobody ever told me to relax in the water which changed everything. Whenever I started to panic, I now could just slow down and think about my kicks.
Thank you for these amazing and clear videos!
The most important thing in swimming is technique. I love your video, thanks a lot ! Mélanie
I learned a great deal, amazing considering I've looked at a lot of videos over the last year! Thank you. For the dry land exercises how many reps and sets would you recommend to start out with?
“While gliding your legs can start sinking. To prevent this, keep them on the surface.”
mkay…
Dear sir, I want to ask you a question? For the kicking & gliding drills @ 8:30 onwards, did you breath out or hold your breath? Look forward to your response.
All the three!!!
Excellent teacher you are! Is it possible to synchronize the app with a Garmin watch? Thanks!
Suitable training plan mate :)
salute to your video very education hopefully i will learn to swim
Technique.
learned a lot; you are good. Thanks
What is the most important in swimming?
– Technique
– Coaching
– Suitable training plan