在這個視頻中，我會告訴你一個技巧，它可以立即將你的腳踝活動度提高 20% 左右。 我還將解釋腳踝和腳趾活動性和靈活性的重要性，以及如何在您嘗試用腳趾指向時避免抽筋。 00:00 – 介紹 00:25 – 踝關節活動技巧 00:58 – 腳踝在游泳中的重要性 01:47 – 腳趾在游泳中的重要性 1:58 – 避免抽筋 2:12 – 結論 加入我們的 Discord（游泳社區）：游泳營地：如果你喜歡游泳，你會喜歡我們的網頁： Tik tok：我們最喜歡的亞馬遜產品： Instragram： Facebook： 感謝觀看！ 游得快！
https://www.youtube.com/watch?v=cZYnvq2rUfQ
標籤20英語Skills Skills NT 做這個技巧游泳時踝關節活動度立即提高
關於 Skills N' Talents
Good brther Good you swimme naes,,,,then key,,,,iraq
Can u be my coach or what?
We need more people that gets to the point like this guy
Look at how their knees bend… oO idk if that flexibility is healthy to strive for
Thank you. Your swimming videos are amazingly helpful. Thanks a million for your free swimming lessons.
This guy is an expert. He knows his stuff.
my natural ancle rotation is super wide to the oudside
explains why I'm a breaststroker
Should I do this for all my dolphin kicks/underwaters and even while swimming butterfly? Is it a skill to implement into basically any movement in swimming using the legs like this?
This is great!
Do you have one for dorsiflexion?
Hi, may i know if fins will help out in ankle or leg movement? And what kind of fins would you recommend?
Your right. However rotating internally can decrease the area pushing water backwards.
شكرا لك من القلب على الترجمة إلى اللغة العربية
Hahaha I remember my diving time
Amazing video. Truly helped my ankles
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mobility : 이동성(x), 가동성(o)
point your toes: 발가락을 가리키다(x), 발목을 반듯하게 펴다(o)
trick: 트릭, 비결(o)
hip: 엉덩이(x), 고관절(o)
range of motion: 동작 범위(x), 가동 범위(o)
hip internal rotation: 고관절 안쪽 돌림
calf muscle: 종아리 근육
plantar flexion: 발바닥 쪽으로 굽힌 상태
fin: 지느러미(x), 오리발(o)
work: 훈련하다, 연마하다
no entiendo por qué en el vídeo decís que se puede pensar que la rotación interna es algo bueno pero no para nadar, y a continuación dices qué muchos buenos nadadores lo hacen. ¿ entonces en qué quedamos? ¿ se debe rotar internamente la cadera para patear durante el nado y ganar efectividad o no? Aparte de esto, muchas gracias por el vídeo porque cuando respondas a mi duda, seguramente me serà muy útil!
Dios mío en cámara lenta los pies parecen que no tuviera huesos, como un pedazo de caucho parecen de lo flexible
My left arm pulls more water than my right and don』t feel any soreness in arms or shoulder because my right shoulder is dislocated.
When I kick, my legs naturally comes to the surface of the water, most of the time I am kicking the surface of the water and not getting any propulsion, is it because my butt is big or shoulder I arc my back or look foward more to sink my legs down a little bit?
You are remarkably good. Thank you.
i want bigger feet.
Shivam Tewari!
The best ankle routine for swimmers : Dry-land workout #2
https://youtu.be/n-gJOwWRAN8
Swimming camps:
https://skillswimming.com/swimming-camp/
Merci beaucoup pour la vidéo
Aaaagh the voice at 0:40
One other benefit about going pigeon toed when using the flutter kick or the dolphin kick, besides the extra ankle flexing or extending, is that the whole side of your foot becomes part of your paddle rather than just the toes.
This is a huge gift, thanks much.
Epic video
Sir please tell some exercise for building up stamina and endurance
Hi swimmer for nagpur