在本視頻中，我將向您展示 4 種呼吸練習，您可以在輕鬆自由泳游泳時保持更好、更水平的姿勢。 第一個練習是用一隻手抓住牆壁，深呼吸，將臉浸入水中，然後用腳踢，使身體處於水平位置。 在兩側練習此練習，向左呼吸，向右呼吸，直到您對動作和呼吸技巧感到滿意為止。 第二個進程非常相似，但您將使用踢腳板而不是牆，並且您還將進行完整的擊球。 踢大約 6 次，然後吸一口氣，劃一划。 第三個練習與第二個練習相同，但沒有踢板。 通常游泳者喜歡呼吸的一側，但學習如何從兩側呼吸是很好的做法。 第四個練習更簡單。 只需雙臂向下踢，然後將頭移到一邊呼吸。 沒有手臂的運動。 專註於將臀部保持在水面的高處，並以與其他三個練習相同的方式快速呼吸。 現在你已經準備好做整件事了！ 以您能掌握的最流暢的自由泳游一圈泳池，同時快速呼吸。 嘗試每 2 次、每 3 次和每 4 次呼吸。 注意區別。 在另一端停下來，控制你的呼吸，然後再做一次。 Skills NT Shop：訂閱我們的郵件列表：我們最喜歡的亞馬遜產品： Instragram：感謝觀看！ 游得快！ 游泳運動員：@danielmontoyac（鐵人三項）@danieltorressama（墨西哥紀錄保持者）@witolas @mauriuranga Song：「夜間小偷」Kevin MacLeod (incompetech.com)
https://www.youtube.com/watch?v=-k7n60ZelRo
標籤Skills NT 個呼吸練習讓自由泳游泳更順暢 初學者英語Skills 進展
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This is the first time I have clearly understood how and when to breathe in and breathe out . Do not laugh if I say that I am still learning though I am now 76 . Thanks from India .
I always thought I had to smoothly exhale while my head was inside the water ..thank you for teaching me the correct way…I will do that from now on.
I don't get it. How do I breath like you when you have your mouth still opened when you put your face into water. I would drink tons of water that way…
At sea this is harder because the surface is not flat
Lol I only need like half a second to get a full lung of air whever I race or do a sprint
So I have to learn the percentage of air I have to put out? Aight this gonna be easy
It looks like you take in a little water when you open your mouth to exhale. Is that okay? I usually like bring out my head out enough to exhale.
What? You guys swim in water?
I look like an idiot when I swim. No one taught me. It takes me 45 seconds to get to one end to the other and I choke on water constantly. But I』m trying! Slowly and surely.
Hey, Vsauce! Swimming here.
1:11 what video is that?
Funny how he makes it look so easy
Ok so am I the only one that finds it hard to exhale through my nose? I just end up exhaling through mouth mainly idk if this is a problem and will affect my technique?
Excellent instructions!
أحسنت ✅
One of the few useful videos on breathing under the water
Thank you for this instruction. I』m over 70 and want to learn this!
How does he breath with half mouth in water and just in 1 sec… while in the pool it is difficult to inhale