1 次蝶泳，1 次蛙泳拉，1 次蛙泳踢。 最重要的是保持身體緊繃並處於水平位置。 您的流線應該非常緊湊。 你只有一次蝶泳，所以通過做一個有力的來讓它計數。 你的手臂會儘可能多地吸水，然後落到身體兩側。 從那裡你必須聳聳肩並稍作停頓。 現在，您將儘可能以最接近身體的方式恢復手臂。 踢腿與手臂的恢復同時進行。 踢腿的作用是給你最後一次向前和向上的推動，以打破水面。 蛙泳引體向上就是動作和停頓。 本視頻由大毛巾公司贊助！ 他們寄給我們兩條毛巾，老實說，這是我用過的最好的毛巾。 面料柔軟，吸收所有水分，幹得很快，看起來就像你用過一樣！ 最重要的是它可以裝在這個小網眼袋裡，非常適合旅行！ 如果您想在這裡購買一鍵：Skills NT Shop：電子郵件列表：我們最喜歡的亞馬遜產品：如果您想要獨家內容，請查看我們的 Patreon 頁面！ 如果你想和我們的模因一起笑，請在 Instagram 上關注我們。 如果您使用 twitter 或 facebook，我們也在那裡！ 感謝收看！ 游得快！
https://www.youtube.com/watch?v=ONbhH8l5HX0
標籤Skills NT 游泳更快的乳房英語Skills 蛙泳引體向上教程
關於 Skills N' Talents
Deez
Thanks man, I have a breaststroke event in 20 min and this really helped
I find this so hard to do after 2 laps cause I』m out of breathe and can』t hold it for long underwater
are these towels sold anymore? I can't find them.
any reason for the shoulder shrug after the arm pull? also any benefits of the fly kick, pause, pull, pause, breast kick compared to the fly kick and pull, pause, breast kick? I've been swimming all my life combining the fly kick and arm pull, so the separation of the fly kick and the arm pull feels unnatural to me
Which one is better
I needed this cause regionals is tomorrow
With my pullout and my breaststroke when I kick it slows me down so when it comes to the pullout I do dolphin kick, pull, and breaststroke kick but when I do the last kick it stops me from gliding and same goes for my stroke when I kick it is like I am going backwards and I can』t figure out why… help?
thank u, I'm going to a swim meet next week and i needed to know how to do the pullout correctly
hello, I am a swimmer. IDK why wrote this comment just felt like I needed to
수건어떻게사나요?
im probably gonna forget how to swim after quarantine
thx a lot , thx 4 ur effort
Your explanation is very clear. Thank you.
the GTC towel link redirects to an eyelash growth serum…:)
매일같이 보고 있습니다.역시 멋있습니다.수영장에서 나름데로 열심이 생각하면서 수영을하고 있습니다.