開放式轉彎技術教程。 在游泳蝶泳、蛙泳或個人混合泳時，快速開放轉彎需要做三件事。 1- 一隻手臂 2- 帶頭的第二隻手臂 3- 腳 雙手應同時接觸牆壁。 一隻手留在牆上，另一隻手回到水下。 手臂和腳的這種運動應該使您的身體旋轉 45 度。 第二隻手臂等待頭部呼吸。 一旦你快速呼吸，手就會離開水面並跟隨頭部，直到它與另一隻手結合形成緊密的流線型。 腳在這裡是最重要的。 您需要儘快將腳側向牆壁。 為此，您需要在手接觸牆壁時立即彎曲膝蓋。 如果你想跑得很快，就把一隻腳藏在另一隻腳後面。 此時，您應該將腳放在牆上，準備好推動。 你的胸部應該指向游泳池的一側。 現在，儘可能用力地向側面推動，並在緊湊的流線期間旋轉其他 45 度。 如果你在做蝶泳到仰泳轉身時會有細微的變化。 不要在轉彎時旋轉，只需將雙腳從下方抬起並朝上推動。 如果您有興趣了解最難的轉彎，回到乳房，請在下面給我們留言並確保訂閱。 一如既往，我們感謝每一條評論，我們會儘力回答所有評論！ 如果你覺得這個視頻對你有幫助，記得點個贊哦！ 「扭曲」凱文麥克勞德 (incompetech.com) 技能 NT 商店：訂閱我們的電子郵件列表：我們最喜歡的亞馬遜產品：成為我們的 Patreon： Instragram：感謝觀看！ 游得快！ .
https://www.youtube.com/watch?v=9CIH-eWM6zg
標籤Skills NT 個人混合泳 個人混合泳轉彎 個人混合泳轉彎英語Skills 初學者 國家隊 學游泳 開放式轉彎 開放式轉彎提示 開轉技術 怎麼做轉彎 急轉彎 技能開回合 水泳 混合泳 游泳 游泳教程 游泳蛙泳 游泳蝴蝶 游泳視頻 空轉 空轉技術 簡單的開放式轉彎 維拉塔米斯蒂 翻轉 蛙泳技術 蛙泳轉彎 蝴蝶技術 蝴蝶游泳 蝴蝶轉 蝶泳 諾托 韋爾塔斯
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As usual a great video, and yes, it would be nice to know the best way to transition from back to breast
THank you for share
wow can't wait to practise …Thanks
Subscribe to me
hi.. i would like to know the hardest way of flip turning
とても分かりやすく良かった
Love this video
Amazing!!
Great
how to do and what is that spinning drill at the end of the video??
Very hard.
Does this work on invidual medley? I dont know how to do turning from backstroke to breaststroke. So is that good if I touch the wall, and make this turning?
Really efficient.
Shouldn't your feet be apart when pushing off the wall?
매일 보고 또 보고 연습합니다.
Who's the swimmer?
Each partial rotation is 90 degrees, not 45.
Thank you very much for the video. i hope the other video, :)
can u post video on how to do a dolphin kick underwater from diving start
thanks!! Everything is helpful!
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OPEN TURNS
뒤쳐 돌기(open turns)
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While swimming butterfly, breaststroke or individual medley, there are three things to do fast open turns.
접영, 평영, 혹은 개인혼영을 할 때, 뒤쳐 돌기(open turns)를 빠르게 하려면 세 가지에 관심을 두어야 합니다.
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1 – One arm
2 – Head + arm
3 – Feet
1 – 한 팔
2 – 머리 + 팔
3 – 발
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Both hands should touch the wall at the same time.
두 손이 동시에 벽에 닿아야 합니다.
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One hand stays on the wall and the other goes back underwater.
한 손은 벽에 대고 있고, 다른 손은 물속으로 되돌립니다.
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This movement of the arm along with the feet should rotate your body 45 degrees.
두 발과 팔의 움직임으로 몸통은 45도 돌아가야 합니다.
7
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2 – Arm + Head
2 – 팔 + 머리
8
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The second arm waits for the head to take a breath.
숨을 들이쉴 때까지 벽에 댄 팔은 머리를 기다립니다.
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Once you take a quick breath the hand goes out of the water and follows the head until it joins the other hand to make a tight streamline.
일단 재빨리 숨을 들이쉰 후에는 팔을 물 위로 하여 머리를 따라가 반대쪽 손과 합쳐져 꽉 조인 흐름선(streamline, 流線) 자세를 취합니다.
10
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3 – Legs
3 – 다리
11
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You need to bring your feet sideways to the wall as fast as possible.
벽을 향해 두 발을 최대한 빨리 옆으로 당겨야 합니다.
12
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To do this you need to bend your knees as soon as the hands touch the wall.
그러기 위해서는, 두 손이 벽에 닿자마자 무릎을 구부려야 합니다.
13
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If you want to be really fast, hide one foot behind the other.
진짜로 빠르게 하고 싶다면, 한 발을 다른 발 뒤에 숨기십시요.
14
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At this point you should be with your feet on the wall, ready to push.
이 시점에 두 발은 벽에 붙어 밀어낼 준비가 되어 있어야 합니다.
15
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Your chest should be pointing to one side of the pool.
가슴은 수영장의 한쪽 벽을 향해 있어야 합니다.
16
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Now, push sideways as hard as you can.
이제, 최대한 강하게 옆으로 하여 밀고 나오십시요.
17
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And rotate the other 45 degrees during the tight streamline.
꽉 조인 흐름선(streamline, 流線) 자세를 취한 상태에서 나머지 45도를 도십시요.
18
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There is a slight variation if you are doing a butterfly to backstroke turn.
접영에서 배영으로 전환할 때는 약간 다릅니다.
19
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Instead of rotating during the turn, just bring your feet from underneath and push facing up.
도는 동안 회전하지 않고, 두 발을 그냥 아래로 끌고 와 누운 상태에서 밀고 나오십시요.
20
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If you are interested in learning the hardest turn, back to breast, leave us a comment below and make sure to subscribe.
가장 어려운 벽 돌기인 배영에서 평영으로 전환하는 법을 배우고 싶다면, 댓글을 남겨주시고 잊지 말고 구독 단추를 눌러주세요.
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As always we appreciate every comment and we try to answer all of them!
항상 그렇듯이 모든 댓글에 감사합니다. 또한, 모든 댓글에 답하려고 노력합니다!
22
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If you find this video helpful be sure to click the like button!
이 동영상이 유익했다면, 잊지 말고 "좋아요" 단추를 눌러주세요!
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See you next time! Swim fast!
다음에 뵙겠습니다! 빠르게 헤엄치세요!
좋아요 눌렀어요
I have bad experiences with the fly to back turn. Hope deep should we submerge for the next backstroke leg after a butterdly one? I always find myself run out of air or drink some water during this transition. Any tips for this? Should I hold my breath during this or just release it and go back to the surface sooner compared to a normal back to back turn??
really helpful! can't wait to try it, specially the one of back to breast