談到高水平的運動表現，克里斯蒂亞諾·羅納爾多可能是世界上最痴迷的人。 眾所周知，他使用游泳作為他的恢復方法之一。 所以，我認為這將是一個簡單的視頻。 我想我會向每項運動的運動員推薦游泳，以提高他們的表現。 但水上的事情絕非易事。 隨著我閱讀越來越多的研究，事情變得越來越複雜。 現在我不確定是否向所有運動員推薦游泳。 最初，我想向非游泳運動員推薦游泳的原因是：Recovery Resistance Focus Rehab Corestrength 我們的旱地頻道：游泳營：如果你喜歡游泳，你會喜歡我們的網頁：我們最喜歡的亞馬遜產品：Instragram：Facebook : 謝謝收看！ 游泳快！ 資料來源：托尼·霍克與萊爾德·漢密爾頓一起衝浪 | Joe Rogan Aloha Traveler Laird Hamilton 參加 Teahupoo Laird Hamilton Laird Hamilton 的力量訓練鍛煉 艱苦的水下鍛煉 | XPT 冰浴、泳池訓練和呼吸訓練與 Laird Hamilton、Gabby Reece 和 PJ Nestler RIDE Channel 托尼霍克滑冰第一個向下螺旋環 – BTS 00:00 – ¿ 游泳對運動員有用嗎？ 00:37 – 恢復 01:50 – 耐力和耐力 03:01 – 初學者的思維 03:47 – 游泳康復 04:14 – 克里斯蒂亞諾·羅納爾多。
https://www.youtube.com/watch?v=-g3FehqQNdU
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Can you be more specific about the content of your article? After reading it, I still have some doubts. Hope you can help me.
I absolutely agree with you.
Swimming is good for everything mate it even build muscles . It has a healing function that why water is used for rehabilitation after surgery』s
I've got osteoporosis and a stiff neck. I've consulted numerous spine specialist and chiropractors with no luck. The pain at times is just intolerable but many doctors suggested me to swim. I've started like a week ago and I'm an amateur swimmer. Hope it helps me fix my spine, though I'm enjoying my time at the pool everyday.
Swimming doesn't do the same thing as altitude training. You could hold your breath when running and say it's the same as training at 2000m as well
I swim because it helps me mountainbike, you need upper body strenght for mountainbiking but you don't develop those by only mountainbiking. And i'm also convinced that i have less chance on injuries after crashes.
hi
Pless transley to indonesia thnk
Hello!!!
I am yours fanat!
lernen doych.
sorry from mistakes….
maid video for paraswimming???
try 9 hrs of sleep, extra filtered water drinks, 2 banana, cold shower then 30mins in a hot tub ?
Why doesn』t Ronaldo just use a pull bouy?
swimming is my life
Core strength
Thanks to your videos on breaststroke and freestyle, I am slowly improving, I saw your freestyle kick video with A-Aron and seeing he kicked and doing the exercises made me kick a lot better and faster, I stopped bending my knees as much and use my core a lot more now
im football player and i go 3 time wecjly to swimme 2 kilometer and i can agree it helpe me a lot at the level of condition and to avoid the injury . thanks a lot sire. your chanel is the best
I don't care what anybody says. Swimming is the best for everything physical. You'll use muscles you never knew you had. You'll get a full body work out. You'll build crazy endurance. Why even talk about altitude anything when you're busy not breathing all together?
Just spend time in the water. RELAX and become friend with it.
Indonesian translate please
Some good recovery techniques are:
Extra, extra and extra sleep
Herbal tea
The right Vitamin and minerals supplements
Meditation
Massage machine
please add Turkish subtitles
Never mind dipping, get some bloody goals scored …
Can you please do a video on how to swim with good technique at fast speeds? i struggle to keep my good form and posture through the water when im trying to swim at my fastest 50 or 100 meter efforts which means i am quite slow, compared to how fast i can swim a 1500m.
any tips welcome!
Ronaldo swims with many mistakes haha Ex: drop elbows ; breathe…
tsuuuuuuim or not tsuuuuuuim joao is the question
Doing a Snorkel on 1.5km then do biking the next day is like a turbo boost of energy.try it.
That's why cold water ocean swimming is great
One thing for sure, if you are burned out from mental and physical exhaustion. The last thing you want to do is more physical and mental exhaustion.
Rest and relaxation is the best recovery.
I need a vacation from a vacation.
i'm surprised we even need a video for this.. swimming is a low impact sport period.. less stress on joints/body especially when you need to run.. don't even need to go into it any further..
I DO agree with you !! ;)))
Just wanted to say your videos have helped me improve swimming. 4 weeks ago I could hardly swim after not swimming since I was a child. (over 15 years ago) I saw your smoothest swimming video (the step by step guide to arrow freestyle) and using that and your other videos I can now swim a 25m length on 1 breathe comfortably as well as 3 lengths with a flip turn breathing every 3 strokes!!
I was 14 stone at 5ft 8 and am just over 13.2 stone in just 4 weeks and feel great!
Thanks again
Next Ill be practicing flip turns and dolphin kicks and aiming for 4 lengths at a consistent pace!!
Cross training is important to all sports.
Live 6,003 ft. Above sea level and swim
great content! the beginner's mind chapter is totally right, I realized that trying different sports and physical activities. I would like to suggest you to take a look at elite boxers day off, a lot of them use to go swimming, but just like cristiano, they don't focus on proper swimming technique, they swim just to relax and to change their routine
earlyyyy `i love your videos btw
for my ironman training I dedicated more and more training volume to swimming: first because my swimming was bad, but after a while I noticed that it helps my overall endurance, core strength and mobility for both bike and run as well, without the danger of injuries. Now after half a year 6h~16km a week in the pool and starting to love swimming.