从喇叭响起的那一刻起，使用这些游泳开始的成功钥匙改善您的整个比赛！ 🤓 阅读博客：章节：0:00 介绍 1:27 积木上的身体姿势 3:50 如何使用手臂和腿 5:16 入水 📲 MySwimPro 训练应用程序：🏅 VIP Facebook 群组：🚀 7 天指南游泳更快：📚 像专业书籍一样游泳：👕 获取 MySwimPro 商品：🏊♀️ 购买游泳装备：💨 Airofit 呼吸训练器可享受 15% 的折扣，代码 MySwimPro：游泳技巧：🐬 如何为初学者潜水 | 5 步指南：🏁 Caeleb Dressel 如何游泳 17.63 50 码自由泳 🏆 如何为游泳比赛热身：🍎 游泳前、游泳中和游泳后吃什么：🧠 为什么您的心理游戏在游泳中如此重要 加入社区：📸 Instagram：🎥 Facebook：🐦 Twitter：🍭 TikTok：🌎 订阅我们的社区频道！ 关于 MySwimPro：MySwimPro 是世界上排名第一的游泳者健身应用程序！ MySwimPro 是一位私人教练，通过提供个性化的训练计划、锻炼、技术视频和分析，帮助 180 多个国家/地区的游泳者提高他们的表现和健康。 MySwimPro 应用程序可在 iPhone、Android、Apple Watch 和 Garmin 智能手表上使用。 关于 Coach Fares： Fares Ksebati 是 MySwimPro 的联合创始人兼首席执行官。 他是 3 次美国个人游泳大师赛全国冠军和博斯普鲁斯海峡跨大陆游泳运动员。 Fares 是美国游泳教练协会会员和获得认证的美国铁人三项教练。 他是 Swim Like A Pro 的作者，喜欢帮助游泳者充分发挥潜力。 在社交媒体上关注他@FaresKsebati！ .
https://www.youtube.com/watch?v=9QrKpWnVCZ4
标签MySwimPro 健身小贴士 如何开始 如何更快地脱离障碍 如何游泳 如何潜水 学游泳 我的斯威普罗 更快的启动 比赛开始 比赛提示 游得更快 游泳 游泳动机 游泳圈 游泳块 游泳小贴士 游泳开始 游泳开始技巧英语 游泳比赛 游泳灵感 游泳的 游泳练习 游泳者 潜水 票价 ksebati 竞技游泳 精简 起跑器 运动技巧 锻炼技巧
关于 MySwimPro
عالی ممنون
Why is the lifeguard in full clothing? lol
I was born in 2015
Unfortunately I basically just fall off the blocks!
Please send me panel and pool body in nwpal budha choke
i joined a highschool swim team (im in the beginner lane) for the first time, i havent swam in 2 years but im trying to get into the sport again because i love it alot . im gonna have my very first swim meet in a couple of weeks and im really nervous but ill try my best :)
What happened to the old school two-footed start with toes over edge of start block? It seems like you could get alot more power pushing off with two legs rather than one.
This really helped me, especially with breastroke helping me get that distance underwater
So when i get off the block do i aim to jump a short distance?
One thing I see you do here, and Caleb Dressel pointed this in one of his videos, when you fire off the blocks, first thing that happens with you is that your head comes up. This slows you down, in response time. Keep your head down. Caleb has the best start out there.
That's exactly what I was looking for!!
In butterfly, I tend to bend my knees a lot, and I also go up and down a lot. Can you plz make a video on how to fix this???
This video saved me. I can’t dive off the blocks well and I was worried because I had a gala that night. I was told that my dive was acceptable. Thank you.
Nice tips – thanks!
Pls make a video on how to increase arm rate for butterfly
Hi I do workout in the gym a lot of pullups pushups but when it comes to staying in the water for long periods of time I can not exceed half hour I get too tired and there were some girl who treaded water for about 4 hours but for me I've used my strength and I couldn't any tips for treading water for long periods would be really helpful.
I really needed this!!! But I'm still too scared to dive from the blocks because the water is only 6ft at my pool and I feel ill smash my face on the bottom. Right now I just dive from the other end of the pool
I really need to work on pulling with my hands during my start! Thanks for the tips!
Hey but did you know that water is 800 times more dense than air?
Excelente video. Me ayuda demasiado para la salida.
Ahora a ponerlo en práctica.
Saludos y muchos éxitos.
1st and thank you for making this vid will help me a ton cuz i am a short dist swimmer