學習如何通過 5 個簡單的步驟舒適地側卧呼吸！ 🎵 感謝 Underwater Audio 贊助這個視頻！ 使用代碼 MYSWIMPRO：Delphin：SYRYN：🤓 閱讀博客：章節：0:00 介紹 0:47 為什麼專註於呼吸？ 2:24 練習呼吸 4:26 一次一隻手臂 6:16 靠牆呼吸 6:57 6 踢轉練習 7:49 雙邊呼吸 📲 MySwimPro 訓練應用程序：🏅 VIP Facebook 群組：🚀 7 天游泳更快指南：📚 像專業書籍一樣游泳：👕 獲取 MySwimPro 商品：🏊♀️ 購買游泳裝備：💨 Airofit 呼吸訓練器可享受 10% 折扣，代碼 MySwimPro10：游泳技巧：💨 更多自由式呼吸技巧：🔄 如何進行自由式翻轉轉彎 – 5步驟指南 🏊🏽♀️ 5 項針對初學者游泳者的自由泳訓練 💪 如何提高您的自由泳拉力和接球能力：加入社區：📸 Instagram：🎥 Facebook：🐦 Twitter：🍭 TikTok：🌎 訂閱我們的社區頻道！ 關於 MySwimPro：MySwimPro 是世界上排名第一的游泳者健身應用程序！ MySwimPro 是一位私人教練，通過提供個性化的訓練計劃、鍛煉、技術視頻和分析，幫助 180 多個國家/地區的游泳者提高表現和健康。 MySwimPro 應用程序可在 iPhone、Android、Apple Watch 和 Garmin 智能手錶上使用。 關於 Coach Fares： Fares Ksebati 是 MySwimPro 的聯合創始人兼首席執行官。 他是 3 次美國個人游泳大師賽全國冠軍和博斯普魯斯海峽跨大陸遊泳運動員。 Fares 是美國游泳教練協會的會員，也是獲得美國鐵人三項教練認證的教練。 他是 Swim Like A Pro 的作者，喜歡幫助游泳者充分發揮潛力。 在社交媒體上關注他@FaresKsebati！
https://www.youtube.com/watch?v=yEnyX1HTtzo
關於 MySwimPro
I always try to watch this video after my swim session to correct every mistakes that i commit and this works like magic. Thanks again man!!
P.S.: Loved the underwater jig
Thank you for your videos but the swimmer had better cut off his armpit hair or you had better put the swimmer videos without armpit hair.
Electronic devices now follow you even into water :D
Hello.
I have one question, how to exhale and when to exhale? Cause i cant breath if i do not exhale.
where did you cover inhaling and exhaling technique? I mean using nose/mouth inhale or nose/mouth exhale technique and their drills.
Thanks for these vids. They are a big help. I signed up for an adult swimming class…I have until April 1 to learn how to breathe…'cause I'm guessing my mask and snorkel won't be welcome. LOL.
Do I need to hold breath under water to help body floating?
This was good, but I still don』t know the best way to let the air out when my head is in the water, is it through mouth or nose, is there a technique to it like slow release? I really don』t like the noise of the bubbles under water but do I need to let the air out under water or can I let it out before I breathe in?
when i try breathing i just get water in my nose and mouth.. Idk how to fix this problem
Never took one lesson in my life and I learned all of this by myself. It』s all about practice, trail and error.
This is what I really need to learn and get comfortable with
This is my absolute nemesis. :( A lifetime fear of swimming that really boils down to not being able to get the breathing down. Even looking at the video gives me anxiety. Nonetheless, the tips are very helpful!
how not to drink water when breathing to the sides? I am a newbie.
thanks for addressing this part of swimming
Thank you for this. I have been floundering around in water all my life. Even had lessons as a kid and could never put my head under water without fingers pinching nose.
I tried your techniques last night, working with kick board, then eventually on freestyle and breaststroke, and I am able to swim! I will keep working on my technique, but it was awesome to learn this. I swim almost daily for past month, feel like I made huge strides. (I'm 54, so high time I learned!)
New swimmer, struggling so much to breathe, I'll try these
Thank you
Do we exhale and inhale both at the same time when we lift our head above the surface or do we inhale when above water and then exhale underwater? Is this how it works?
This makes more sense, I was lifting my head out and had to switch my arm position. There is a pocket of air, I done it on a accident.
Binge watching your videos. I have started swimming a bit more seriously I wanna learn it the right way and I also want to be confident swimming in open water :)
A "lightbulb" went off in my head…Breathe on my side instead of focusing on turning my head…
Love the popeye mouth when breathing :)
I only breathe to the right…Breathing to the left feels so unnatural to me!
I'll try these tips! Specially the exercises on the wall!!!
Breathing is fun :)