正確飲食可助您訓練！ 註冊營養師瑪吉·埃文斯（Maggie Evans）向游泳者分享了她的營養小貼士。 在Instagram上關注Maggie➡️____________________________________________查看完整博客：➡️⬅️加入我們的Facebook社區：➡️⬅️推薦游泳裝備➡️⬅️千萬不要錯過#SwimTip訂閱➡️⬅️要獲得啟發性故事，請訂閱我們的社區頻道！ you️⬅️你正在訓練鐵人三項嗎？ 看看MyTriPro！ 訂閱➡️⬅️______________________________________________邁克爾·安德魯（Michael Andrew）分享了他的瘋狂酮糖飲食，USRPT計劃| #AskASwimPro節目➡️⬅️您會游泳多少卡路里？ ️⬅️游泳時會發生什麼事➡️⬅️我如何減掉100磅游泳4x /周| （Michael Allon）#AskASwimPro展示➡️⬅️如何設置SMART目標：➡️⬅️____________________________________________有關更多有用的游泳技巧，請在我們所有的社交渠道上關注@MySwimPro：博客：Facebook：Instagram：Twitter：SoundCloud：TikTok：MySwimPro全球社區組： ______________________________________________ MySwimPro是全球游泳者排名第一的應用程序，擁有超過100萬個全球社區成員！ 超過180個國家/地區的游泳者使用MySwimPro來跟蹤他們的鍛煉並遵循個性化游泳訓練計劃，通過視頻演練來改進技術，並使用高級分析來跟蹤他們的進度。 MySwimPro可以在iOS和Android上免費下載，並與最受歡迎的智能手錶兼容。 MySwimPro被Apple評為「年度最佳手錶應用程序」，並在《體育畫報》等其他國際出版物中得到推薦。 ______________________________________________關於Fares Ksebati：Fares是MySwimPro的聯合創始人兼首席執行官。 他是國際公認的游泳教練，美國游泳教練協會會員和美國鐵人三項認證教練。 票價是美國游泳大師賽全國冠軍的3倍，在游泳池和公開水域比賽中進行國際比賽。 他熱衷於授權人們實現其個人健身和生活目標！ 在社交媒體上關注他：@faresksebati章0:00簡介1:56游泳前要吃的東西4:06鍛煉期間如何加油5:34水化技巧7:38選擇正確的燃料8:55鍛煉11:47如果您一直很餓該怎麼辦13:13如何為雙打加油15:00游泳飲食滿足18:10＃1營養小貼士。
https://www.youtube.com/watch?v=TMVTZRVZb4E
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Drink water; it will tell you whether you are actually hungry or just want to binge (out of anger or stress or boredom, etc.)
Awesome tips, thank you Maggie!!
I'm training for a 12k lake crossing – what would you recommend in terms of food before, during and after the swim? How often would you "eat" during the swim? I'm not a super good swimmer, I plan on swimming about 3k an hour.
Thanks a lot
Thanks for the advice !
I eat an avocado at least half of an hour
Before swimming in the morning
It keeps me full even if I have 5 or 6 km
Training
How often you need juice, sport drinks and/or sugar: Never!
Finally have been waiting for this video for so long
Haven't been in a pool for a year and it breaks my heart :( But thanks for this nutrition video.
Excellent comments. Many thanks
I recommend cliff bars for before or after a swim. They give me plenty of energy. Also, spaghetti with meatball is really good.
Thanks for the tips!
I was just having trouble putting together a proper diet because i swim 6 days a week
Great ideas and great knowledge. Thank you!
I swam over 140 km in October. I found trainerroad's "how to fuel for" Youtube video super helpful, definive and clear.
Awesome tips, thank you Maggie!!
absolutety the best guidence for swimmers in the quarantine. could you please tell me your address in the instagram?
Her examples of snacks for before or after a swim were so helpful! I definitely need to get my nutrition in check.
Great Info. Thanks ✌️
Been looking for a video like this!
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M. E.: YAH, […].
F. K.: Totally. […]?
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What's your go-to post-swim meal? Share below! Follow Maggie on Instagram ➡️ https://www.instagram.com/swim.nutritionist/