許多游泳者忘記訓練自己的呼吸肌肉來獲得最佳表現。 我們將打破呼吸訓練背後的科學知識，以及Airofit如何幫助您提高肺活量！ 使用代碼MySwimPro10➡️享受Airofit呼吸訓練器10％的折扣該視頻由Airofit贊助。 ______________________________________________加入我們的Facebook社區：➡️⬅️推薦的游泳裝備➡️⬅️查看完整的博客：➡️box️取消裝箱：➡️：️Vlog：➡️即將來臨⬅️不要錯過#SwimTip訂閱➡️⬅️要獲得啟發性故事，請訂閱我們的社區頻道！ Hy️⬅️______________________________________________什麼是低氧訓練？ ️⬅️游泳時會發生什麼？➡️⬅️如何為初學者編寫游泳鍛煉➡️⬅️學會在10分鐘或更短時間內浮起來！ more️⬅️______________________________________________有關更多有用的游泳技巧，請在我們所有的社交渠道上關注@MySwimPro：博客：Facebook：Instagram：Twitter：SoundCloud：TikTok：MySwimPro全球社區組織：____________________________________________ MySwimPro是全球游泳者中排名第一的應用程序，擁有超過1個應用程序百萬全球社區成員！ 超過180個國家/地區的游泳者使用MySwimPro來跟蹤他們的鍛煉並遵循個性化游泳訓練計劃，通過視頻演練來改進技術，並使用高級分析來跟蹤他們的進度。 MySwimPro可以在iOS和Android上免費下載，並與最受歡迎的智能手錶兼容。 MySwimPro被Apple評為「年度最佳手錶應用程序」，並在《體育畫報》等其他國際出版物中得到推薦。 ______________________________________________關於Fares Ksebati：Fares是MySwimPro的聯合創始人兼首席執行官。 他是國際公認的游泳教練，美國游泳教練協會會員和美國鐵人三項認證教練。 票價是美國游泳大師賽全國冠軍的3倍，在游泳池和公開水域比賽中進行國際比賽。 他熱衷於授權人們實現其個人健身和生活目標！ 在社交媒體上關注他：@faresksebati章節：0:00簡介1:00為什麼呼吸控制很重要1:50如何改善呼吸控制4:20 Airofit如何幫助9:46示例鍛煉
https://www.youtube.com/watch?v=nLDhyzSXKRI
標籤50沒有呼吸英語 MySwimPro 如何改善游泳的呼吸控制
關於 MySwimPro
Apparently this is why I haven』t been able to swim past 50 meters without needing a rest.
As a complement to this video you may want to research breatheology, by Stig Avall Severinsen, 2012 Idelson-Gnocchi (ISPN#1-928649-34-3). There are also free diving instructors that can teach you how to hold your breathe longer. You will find that you need to learn about free diving safety. It is a must for any one intending to hold their breathe.
Swimming is unique in the sports world due to asymmetric breathing requirements.
We have less than a second for air intake in Butterfly.
In every other sport, breathing is symmetrical for intake and exhaust.
I do hypoxic training drills whenever possible to increase lung efficiency.
I don』t see the discount code for airofit.
How much rest on the beginners main set between distances? Thanks!
Can someone tell me where1:20 is filmed at. That looks incredible!
At first I thought it meant you got 3 breaths for the full 100… I was very worried that that was the beginner workout.
Some of my breathing sets that I like to do (more for advance swimmers)
4x50s on 2:00
1. 3 breaths
2. 2 breaths
3. 1 breath
4. No breath
16x25s on 15s rest
No breath on all 25s
4x25s on 2:00
1. 30s float + 25 no breath
2. 40s float + …
3. 50s …
4. 60s …
0:21
dirk-girl.com
Will you please build this workout in the app?
Focus here is on breath control so let』s keep it as so and not an ad for a specific device that is trying to get on the market. Correction – not 「first ever」 breathing trainer. This is the first ever at a fraction of the cost https://www.amazon.com/Easy-Breathe-BreatheEasy-Exerciser-Trainer/dp/B00WQAEMGK/ref=mp_s_a_1_6?dchild=1&keywords=breather+trainer&qid=1605720389&sr=8-6
Always be sure to work with a coach in a supervised environment before attempting any hypoxic or breath control work! Happy swimming everyone!