5個高級游泳運動員訓練| 白板星期三 [英語]

歡迎來到星期三的白板,在今天的一集中,我們將為高級游泳者分享5個自由泳練習! 無論您是剛開始游泳還是已經游泳多年,改善泳姿技巧都是最重要的事情之一,不僅可以加快速度,而且可以使身體更好地鍛煉,燃燒更多的卡路里,減少受傷的機會,當然,樂在其中! 推薦的游泳裝備➡️⬅️查看完整博客:➡️⬅️在Soundcloud上收聽:➡️⬅️永遠不要錯過#WhiteBoardWednesday訂閱➡️⬅️您是否正在訓練鐵人三項? 看看MyTriPro! 訂閱➡️⬅️______________________________________________如何在泳池中游泳| 白板星期三➡️⬅️如何做蛙泳和蝶泳白板星期三➡️⬅️游泳術語➡️⬅️如何游泳完美自由泳| 白板星期三➡️⬅️____________________________________________ MySwimPro-世界上發展最快的運動的第一健身應用程序! 自2014年以來,我們一直致力於通過游泳幫助各個級別的游泳者過上更加幸福和健康的生活。 如今,超過180個國家/地區的游泳者使用MySwimPro屢獲殊榮的移動和可穿戴應用程序訪問個性化游泳鍛煉計劃,訓練計劃,教育訓練和視頻,高級分析,並記錄和跟蹤他們的進度。 MySwimPro可在iOS和Android智能手機和可穿戴設備上訪問,並且可以免費開始使用。 它被評為「年度Apple Watch App」,並在《體育畫報》等其他國際出版物中得到推薦。 ____________________________________________________________有關更多有用的提示和游泳指南,請訪問我們的其他渠道! 博客:Facebook:Instagram:Twitter:SoundCloud:TikTok:

https://www.youtube.com/watch?v=kcFt2-moi1E

關於 MySwimPro

利用MySwimPro釋放您的全部潛能-游泳者的第一大游泳和旱地訓練應用程序! 加入我們的全球游泳者社區,他們將通過我們量身定製的鍛煉,訓練計劃,教育視頻,分析和一對一輔導來進行訓練。 通過我們的個性化培訓計劃,MySwimPro是滿足您獨特培訓需求的最先進的應用程序。 非常適合每位游泳者-高級選手,健身迷,初學者,鐵人三項運動員等等!

10 留言

  1. @myswimpro i would like to know if you are an advanced swimmer how long it takes you to improve better or feel any difference while applying these drills?

  2. Hello,
    (just wondering, nicer answer needed)
    May I ask what does"@"exactly mean?
    Does it combine with both swimming and rest time or swimming only?
    Thank you

  3. I』ll be doing the underwater freestyle as soon as I』m next in the pool. That looks like a workout and a half! Brilliant as ever Fares.

  4. Great videos man! Love it! Got so pumped up to go to pool and train! Thank you sir very much!

  5. hi could you make a lesson about straight arm freestyle for sprinter, how to avoid shoulder injuries? should i keep the arm straight also in the pull phase?

  6. Good video. Just drop a like. Checkout "Workout Wednesday" video. Power HIP THRUST complex circuit video is up

  7. I love sharing these drills with swimmers. Don't let the title of the video throw you off. Most swimmers can at least attempt these drills and even if they're difficult, at the very least they're tons of fun!

  8. Watching your videos makes me wanna go to the pool every day! Fantastic channel! I practiced so much your advice today! So great!

  9. omg that underwater freestyle looks hard

發佈留言

發佈留言必須填寫的電子郵件地址不會公開。 必填欄位標示為 *