無論您是新手鍛煉者，還是已經鍛煉多年的人，間歇訓練都可以幫助您提高鍛煉常規。 考慮一下好處：-您將提高技巧：通過重複但短暫的休息，您將訓練自己的身體，使其僅在更高的身體姿勢和更高的速度下游泳。 -您將消耗更多的卡路里：在運動中短暫休息可使您以更高的強度進行訓練，從而提高您的心律。 -改善有氧運動能力：隨著心血管健康狀況的改善，您將能夠訓練更長，更快，效率更高的訓練。 -增加了種類：一遍又一遍地游泳相同的常式會變得無聊和單調。 當您進行間歇訓練時，您可以完成的工作沒有限制。 -無需任何設備：您只需要在游泳池或手腕上安裝一個時鐘即可。 即使您沒有時鐘，也可以通過重複之間的呼吸計數進行間隔訓練。
The numbers you used as an example are perfect for what I am aiming for. How many times a week are you assuming one is swimming? Daily? Likewise, please share any formulas you know for taking one's fastest 100 yd time and then figuring out how many seconds to add to get a good interval time range.
My current pace is 9 x 200 at 3:12. My goal is to get down to 10×200 yds free @3:00, what I used to swim in college and about 6 years ago. I am kind of hitting a wall at 3:12 with barely any time to rest. At my best, I think I used to get 5 to 10 seconds rest. Doing it in a group is much easier than by yourself.
I wonder what the comparable times are for IM or specific strokes. What factor/multiplier do you recommend?
This is probably a silly question, but how did you come up with 15 seconds of rest? Was that a number you just picked? Or is there a way to calculate how much rest you should take? Thanks!
I swim @ 25yd pool and a 25meter pool. A solid mile every other day. It takes me all in 45 min. Then stretch . How can I mix it up with different strokes and speed. I am a freestyler with skills. Thx
They way my coach has us do this is that the interval is the time we have to swim. Say our interval is 1:25, and we swim a 1:20, then a 1:22, the rest we'd get would be 5 seconds and 3 seconds respectively.
these speeds are really fast！as a female swimmer，I cannot never reach this speed
And my brain finally understands the workouts in the app (well in theory…. once I』m in the pool who knows lol)
Can』t stop watching .
Great video! Ever considered doing a video on benefits and drawbacks and the science behind doubling?
So say I train 2 hours a day 5 days a week. If my triceps are sour after a workout should I still do the 2 hour practice the next day?
Great video :) how many times a week can i swim this interval?
Nice beard bro. But…doesn't it slow you down? :)