游泳想游好不是在水裡泡一兩天就能成的，各位游泳練習生們還需勤加練習，加油！ https://www.youtube.com/watch?v=WQzvmm7lV8U 更多 »
蛙泳進階，波蛙教學！大家平蛙熟練之後再學波蛙哦 Advanced breaststroke, wave frog teaching!
標籤歸檔: 雙旭
論游泳中呼吸的重要性！呼吸不到位，自己白受累！ If you don』t breathe in place, you will suffer for nothing!
眾所周知，游泳要是不呼吸會淹死。嘴巴沒辦法露出水面是因為你的轉體還不夠，要肩膀帶動頭。 https://www.youtube.com/watch?v=eS51V8CN-gc 更多 »
自由泳入門，高肘抱水及曲肘移臂2 Getting started with freestyle,High elbow hold water and elbow move arm
陸上高肘抱水與屈肘移臂教學，這個環節比較關鍵，分三個視頻發出來，大家要多練習哦！ https://www.youtube.com/watch?v=cbblKJQW6bg 更多 »
初學者自由泳入門，打腿教學！
初學者自由泳入門，打腿教學！大家是不是期待已久了 更多 »
自由泳入門，手臂動作與換氣配合教學Getting started with freestyle,Teaching of arm movements and breathing
https://www.youtube.com/watch?v=GEHwaN9ud0E 更多 »
自由泳入門，打腿配合換氣練習 Getting started with freestyle , kicking and breathing exercises
https://www.youtube.com/watch?v=KpqeW3fGjIA 更多 »
游泳初學者自由泳入門，打腿教學！Getting started with freestyle swimming for beginners, kicking teaching!
https://www.youtube.com/watch?v=CawVeiZZfYQ 更多 »
蛙泳為啥一換氣就沉下去！
蛙泳為啥一換氣就沉下去！！別慌，問題就出在這裡！大家來對號入座哈哈哈！！！ 更多 »
蛙泳手部動作與換氣配合練習。Breaststroke hand movements and breathing exercises
https://www.youtube.com/watch?v=f5XngJoEmi4 更多 »
游泳初學者的第二課蛙泳腿練習 Breaststroke leg exercises Chinese
https://www.youtube.com/watch?v=e469NSxnAtI 更多 »