@JoshMiller, The fastest breaststroke is NOT kick driven. Has a very narrow kick, just barely legal. Wide powerful kick of yesteryear causes too much drag. The pull becomes the main power of the modern breaststroke. Also, there is a strong undulation. My coach says get your butt under your shoulders during recovery, then dive forward. The modified kick emphasizes a fly-like undulation, even while the Fly itself has gotten flatter and more like a symmetrical crawl. Hope that helps.
@jmorris214 Breaststroke is a very kick driven stroke. great breast swimmers take full advatage of all the speed they can get from their kick by having a very quick and explosive arm recovery (shoot) so there head and body return to the most streamline position as possible as they begin their kick
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@JoshMiller, The fastest breaststroke is NOT kick driven. Has a very narrow kick, just barely legal. Wide powerful kick of yesteryear causes too much drag. The pull becomes the main power of the modern breaststroke. Also, there is a strong undulation. My coach says get your butt under your shoulders during recovery, then dive forward. The modified kick emphasizes a fly-like undulation, even while the Fly itself has gotten flatter and more like a symmetrical crawl. Hope that helps.
thank you so much I like breaststroke
@jmorris214 Breaststroke is a very kick driven stroke. great breast swimmers take full advatage of all the speed they can get from their kick by having a very quick and explosive arm recovery (shoot) so there head and body return to the most streamline position as possible as they begin their kick
Thank you!!