這是一個可能會讓你的教練真的、真的、真的很沮喪的練習。 它甚至可能讓你失去練習，所以你可能想自己做這個練習，或者讓教練知道你在做什麼。 在你練習一段時間後，你甚至可以請教練檢查你的拉線技術（見下面的要點）。
https://www.youtube.com/watch?v=H2BhQCV0jjg
標籤Goswim 仰泳 拉線英語GoSwim 游泳
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這是一個可能會讓你的教練真的、真的、真的很沮喪的練習。 它甚至可能讓你失去練習，所以你可能想自己做這個練習，或者讓教練知道你在做什麼。 在你練習一段時間後，你甚至可以請教練檢查你的拉線技術（見下面的要點）。
https://www.youtube.com/watch?v=H2BhQCV0jjg
標籤Goswim 仰泳 拉線英語GoSwim 游泳
As a coach myself for uptown Whittier ymca I absolutely like this idea.. I just seen this and I'm like "this is very useful." Sometimes by doing something that we aren't suppose to do can help us for the good.
I still remember how our coach would yell at us when we did that! Now… as a swim instructor, I use this as a LTS drill to help teach my little ones proper arm placement on their pull/push. Many times, children want to do a straight arm pull after the pinky finger touches and the hand enters the water. When using this drill, they can't — it's impossible to pull the lane-line with a straight arm. The elbow must be bent to pull. So, although coaches hate it, we instructors love it. =~)