訓練在路上。 用彈力繩游泳。 購買彈力繩 → 有機會贏取： 1- 對 Youtube 視頻發表評論。 2- 在任何提及@skillsntalents 的社交媒體上分享此視頻或您最喜歡的 Skills NT 視頻 獲勝者將於 2016 年 11 月 15 日星期二下午 6 點宣布！ (-7 UTC) 祝你好運！ 快速游泳！ 「Gonna Start v2」 Kevin MacLeod (incompetech.com) 已獲得知識共享許可：通過署名 3.0 許可 如果您做兩件事，這些技巧和技巧將最有效地幫助您顯著改善您的中風： 1- 一次專註於一件事2- 練習直到你主宰那件事，然後轉向下一件。 我還將為其他筆畫製作另一系列視頻，包括開始和轉彎。 還會有練習和其他有趣的東西，所以一定要訂閱！ 我在競技領域遊了 15 年，我希望我能像 youtube 允許的那樣清晰和簡單地傳播我的知識。 我計劃做一些這樣的事情來傳播我在游泳方面獲得的知識。 我會與有更多知識和經驗的人合作，製作更高級類型的視頻。 最後，我真正熱衷的是學習新技能。 所以這個頻道的目的是傳播當我們學習新東西時所有人都分享的內在快樂，不管它看起來多麼微不足道。 我相信改進會讓我們感覺更有活力，因此，如果做得對，可以創造一個更美好的世界。 所以如果你喜歡學習新事物，游泳、跳舞、繪畫和其他技能，這個頻道適合你！ 所以一定要訂閱、觀看、學習、練習和享受！
https://www.youtube.com/watch?v=ijqvLJUE_ec
標籤Skills NT 彈力繩技術英語Skills 旅行時游泳
關於 Skills N' Talents
Can I use it in inflatable pool of 6ft
Is using the bungee bad for your shoulders?
What a brilliant idea!! It also helps beginners, like me, to beat the fear of water: gives more confidence when a "safety" rope is at hand.
nice idea!
Awesome. Good Tip. This is like a treadmill.
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Training On The Road!
여행 중의 훈련
2
00:00:10,070 –> 00:00:17,580
We all know that missing a few days of practice or even one day might make you lose some of the resistance you built up.
며칠 혹은 하루라도 연습을 거르면 그동안 축적한 근력을 조금 잃어버릴 수 있다는 것을 우리는 모두 알고 있습니다.
3
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So here is what my friend does while he is on the road.
그래서 오늘은 제 친구가 여행할 때 하는 짓을 소개해드립니다.
4
00:00:21,017 –> 00:00:29,552
Usually hotel pools are too small to do laps in, but if you tie yourself with one of these stretch cords you』ll be able to get a fair workout.
보통 호텔 수영장은 훈련하기에 너무 좁습니다, 하지만 자신의 몸을 stretch cords(스트레치 코드, 훈련용 고무줄)에 묶는다면 충분한 훈련을 할 수 있습니다.
5
00:00:29,624 –> 00:00:36,607
You won』t lose any resistance or feel for the water while you are traveling and don』t have access to a bigger pool!
큰 수영장에 갈 필요 없이, 여행하는 동안 근력 혹은 물에 대한 감각을 유지할 수 있습니다.
6
00:00:36,937 –> 00:00:39,271
Training with one of these is exhausting!
stretch cords(스트레치 코드, 훈련용 고무줄)를 묶고 하는 훈련은 매우 힘듭니다!
7
00:00:39,540 –> 00:00:45,734
The stretch cord is always pulling you back so if you start slacking on your stroke you will go backwards.
stretch cords(스트레치 코드, 훈련용 고무줄)가 계속 뒤로 잡아당깁니다. 그래서 헤엄치는 속도가 느려지면 뒤로 끌려가게 될 것입니다.
8
00:00:45,842 –> 00:00:55,628
It is a good training method even if you are not on the road and just want to sprint as long as you can and see exactly when you lose strength, because you will go backwards.
여행 중이 아니라도 훌륭한 훈련방법입니다. 할 수 있는 만큼 빠르게 헤엄칠 수 있고, 뒤로 끌려가기 때문에, 정확히 어느 시점에 힘이 빠지는지 알 수 있습니다.
9
00:00:56,954 –> 00:01:04,542
If you want a chance to win one of these stretch cords, which includes a parachute for resistance training, check out the description below!
저항 훈련을 위한 낙하산(parachute)을 포함한 stretch cords(스트레치 코드, 훈련용 고무줄) 한 세트를 탈 기회를 원하신다면, 아래의 설명을 확인하십시요!
10
00:01:04,654 –> 00:01:08,444
If you just want to buy one, I』ll put a link in the description as well!
구매를 원하신다면, 아래 설명에 링크를 남기겠습니다!
11
00:01:08,587 –> 00:01:10,469
Thanks for watching! SWIM FAST!
시청해주셔서 감사합니다! 빠르게 헤엄치세요!
Super cool! I didn't even know these existed.
thanks you for this video! I was on a road trip recently and had to swim in the very small pools that you mentioned. I will keep travelling, so having a device like the one you showed would help me a lot. :D
i think that can help me to practice!
Thanks for the Tip!, and good luck everyone
Awesome tip… It's a wonderful technique
awesome video!