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https://www.youtube.com/watch?v=9aJMTh2qcL4
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My team practices 4 times a week, on Sunday we usually swim like 2500yd-3000yd +drylands, Monday 2500yd, Tuesday 2200yd-2500yd +drylands, Wednesday 2000yd-2500yd.
I try and swim 6 days a week . Great for my mental health as well as physical. I started back about three months ago l』ve lost weight toned up a bit and can』t stop thinking about swimming. The best drug that』s not a drug. I swim in the sea in the weekends and pool week days. Thanks so much for your tips it』s made me faster.
i swim 1 to 2 times a day, 211 lengths in my pool is equivalent to a mile, i did 200 today, also the waters 70-75 degrees, gonna need to keep a data log of this, ive been doing this for months.
I wonder how good a person would do if they already did 100 situps, 100 pushups, 100 squats and ran 10km for 100 days.
Then see if they are primed and try the swim 1 mile every day for 100 days afterwards.
I practice 5 days a week for 2 hours each time. I swim about 2-4 miles each practice.
I started swimming 「properly 「 19 days ago. Hit 50 lengths in an hour to start with. I』m now on 86 lengths in an hour doing breaststroke. My goal is to get to 100 lengths in an hour. Thanks to your videos my technique has improved massively. Thanks
i swim double that everyday.
Hi which fins do you recommend for beginners?
Ross Edgley swam 30k per day for 157 days
SO cool! I swim 6 days a week for 2 hours a day. Tends to be about 6,000-8,000 a day
I swim 4 days a week, about 3 miles per day, not positive since my watch doesn't track my kicking laps. It takes me maybe 1000 yards to get 'warmed up'. I take one day of rest per week. The other 2 days, I generally hike, and some times bike. Swimming was huge in helping me prepare for bilateral hip replacement and one knee replacement. Because I was swimming, and doing Tai Chi, I got through my rehab in half the time that most others did.
Awsome tecnihce
Hi, this is Sumedh.
I'm trying to learn the freestyle technique, and I can't do it.
Whenever I turn my head to breath or try to move my hands, I sink( I panic and stop at this point.) Guys suggest something!
men without period is a bless
I did 1 km for 30 days.
Nice try man
I swim routinely literally every day (2 hours+) if possible.
Swimming with suit is great idea, I will also do it on my clip. Thanks bro. I keep watching your clips.
Swimming a business suit!!
I would like to thank you Faris and all people working on this awesome channel i am a better swimmer now and getting better and better because of your videos and the motivation u r giving us , thank you all again.
I swam a mile straight before but, it was boring looking at the bottom of the pool, so that's why I don't like swimming anything over 500.
Nice video!
Can you make a video about what to eat and drink on a race day?
Sorry, I hit dislike by mistake. Do like, congrats with your achievement
6 km per week. 2km each 2 days
About 10 years ago I did 『3km per day for 30 days』 to kick start my weight loss cos my weight had ballooned out. I had to use fins for the first week or so as I』d been out of the water for over 5 years, but it was the catalyst for dropping 15kg.
Thanks to Athletic Greens for giving me the energy and immune support I needed to accomplish this awesome goal! Get your own 1-year supply of Vitamin D and 5 travel packets FREE when you purchase your own pouch of AG1: http://athleticgreens.com/myswimpro