如何在不累的情况下游蝴蝶? (可操作) [英语][干货满满SwimUp]

如果您有任何问题或意见,请在评论中留言! 我会一一解答! 学习踢球技术是我们获得蝴蝶技术的第二步! 在第一节蝶泳技巧课中,您已经学会了如何进行身体动作,在学习如何踢腿的同时,尝试将注意力集中在游泳技巧上。 正确的踢腿技术将使您游得高效而流畅。 第一次踢腿应与手臂划水同时完成。 手在前面入水时应进行第二次踢腿。 记住这一点,同时学习蝶泳技巧。 Evgeny Lomtev 在视频中展示的所有技术练习都非常有用,将加速您的学习过程。 在您的训练课程中定期游泳! 在 Facebook 上分享您的游泳体验:在 Instagram 上关注我:第一节蝴蝶游泳课:蝴蝶技术视频:#Butterfly #Butterflytechnique #Kicking 音乐:MusicToday80 Epicness – 史诗音乐

https://www.youtube.com/watch?v=B5cJhXIqLs0

关于 SwimUp

SwimUp 是一个平台,游泳者可以在此学习正确的游泳技术并更快地游泳。我相信,每个人都可以学习任何游泳动作,游泳任何距离。我的频道就是教你最实用最适合你的游泳技巧,分享游泳秘诀,讲解如何正确训练,提高游泳水平。因此,如果您是初学者、业余爱好者或铁人三项运动员,想要提高游泳水平以提高游泳技术和速度,请务必立即订阅我的频道。如您所见,我的频道发布的视频侧重于学习游泳、技术建议、最有用的练习、独特的游泳练习以及来自像您这样的订阅者的问题。

37 留言

  1. Here before my swim meet starts in 2 hours

  2. What is the difference between the two kicks per stroke in butterfly?

  3. im watching this bc i gotta do the 200 fly this week, not pogalishis

  4. im watching this cuz im swimming 100m fly like i only turned 10 eek

  5. I'm sorry but what a stupid title. If there was a way of swimming fly without getting tired everyone would do it. It's the most physically demanding stroke.

  6. I'm doing a 200 meter medley for that I'm seeing this, I'm so nervous cause it's a state meet! :O

  7. I'm enjoying your videos it has helped me a lot

  8. I learn butterfly and get it for 1 week but im so fast getting tired so i searching for it

  9. cooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooool

  10. Is anyone here bc of the anime free?

  11. I am from Brazil, and I am a swimmer that love the art of swimming. I have swum since 2014, 3 times a week, and since the last year (november/2019), I've swum 5 days a week, trying to improve, especially, my butterfly swimming, but I've kept getting tired when I practice this exercise: butterfly. I'd like you to help me improve this situation, is it possible? Thanks a lot!

  12. i am 40 yrs, i prefer leisure swim, and i combine "frog kick"and butterfly arm stroke" , i just apply one kick when i enter the water , no kick when i fly out the water. and glide longer underwater , it feels good and relax and effortless… if i like i can dive deeper and apply 2 frog kicks underwater which can make me faster..

  13. 1:21 Can't do like this,my hand to short

  14. watching this before we do 20 minutes of butterfly

  15. What do you do if my knees won't allow me to do the first exercise?

  16. Great ! please check my youtube, my swimming technique is correct or not, thanks

  17. YESSSSS I AM SO GLAD I HAVE FOUND THIS VIDEO

  18. I got benefits in synchronization of arm movement and dolphin which is really crucial in butterfly swimming. I will concentrate more on this aspect in my fly workouts. Thanks a lot.

  19. Hi Evgeny, your videos are very useful, thank you! Isn't it better to move the head up and down in undulating movement instead of keeping it upwards all the time? The body will follow the head movement much easier, and tension of the neck muscles will be less, so less tiring movement – the same as we move the head during a butterfly cycle.

  20. ik i’m really late to this vid lol, but i messed up my lower right back while my coaches were trying to teach me fly, but i never said anything because i thought i would get over it and heal, but after school sports got shut down i still haven’t recovered from it and it really hurts, i’m just wanting to get some tips or remedies to help with it.

  21. Im tryin to learn butterfly cause it looks beautiful!!

  22. thank you, great content and tips, love your enthusiasm and channel but your music makes me feel like a fish out of water being run over on a battlefield

  23. VERY HELPFUL. THANK YOU SO MUCH

  24. very important subtitels in spanih. thanks

  25. Oh I need to be more flexible -<

  26. This was very helpful!
    Big thanks from KOR♥

  27. YASSSS I needed this SO MUCH THANK YOUUUUU

  28. What type of breathing pattern should a 12 yr old have during 100 fly. (Long course)

    Btw thx for the tutorial. I just suck at butterfly and get tired like every 10 sec.

  29. My god! This is the video i need to perfect my butterfly stroke! Apparently i did the “bending knees too much” mistake. No wonder I feel so tired very quickly. Going to implement everything i learnt from this video next time. Thanks swimmate!!

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