提高您的自由泳技術、效率和力量。 參加 Vasa 的免費 5 部分課程，以提高您的自由泳水平，游泳更強壯、更好、更快！ 立即註冊： — Vasa 主講 – 與游泳大師世界紀錄保持者、全國鐵人兩項冠軍和教練 Karlyn Pipes 一起提高您的自由泳技術、效率和力量。 Coach Pipes 演示了使用 Vasa 測力計和水下視頻教學提高自由泳的五種技巧。 這些技術將導致更有效的自由泳游泳和增加划水力量，以實現速度、持續力量和自由泳耐力： 技術 2. 指尖定向。 指尖需要筆直向前才能在自由泳中獲得最大的力量。 Karlyn 演示了當肘部伸直或手向外或向內時，力量會如何減弱。 最有潛在危險的位置是手放在肘部前面的位置，內旋可能對肩部造成很大傷害。 保持手指筆直向前以獲得早期垂直前臂。 蒂姆·克勞利在靜止和瓦薩測力計上演示每個手臂位置。 ………………………………………………………………………………………………………………………………………………………… …………….. 提高自由泳技術的基本技巧 1. 手部放置：如何正確設置划水技術 2. 指尖方向：高肘抓握或早期垂直前臂技術 3. 手腕意識和 Karlyn 的秘密武器：Y 技術的力量 4. 前傾：在你的划水技術中施加力量的位置 5. 退出划水：減少阻力並減少恢復時的努力 …….. ………………………………………………………………………………………………………………………………………………………… ….. 自 1988 年以來，Vasa 一直為運動、健身和 PT 康復生產高品質、「經過團隊和俱樂部測試」的健身器材。 幾十年來，世界各地的奧運級游泳運動員、游泳教練、鐵人三項運動員、鐵人三項教練和旱地體能教練都選擇 Vasa Trainer 和 Vasa Ergometers 作為「必備」訓練工具，以通過特定運動的力量、耐力、爆發力提高運動表現, 完善擊球技術。 Vasa 是游泳運動員、鐵人三項運動員、衝浪運動員、皮划艇運動員、獨木舟和 SUP 槳手、交叉裝配運動員、北歐滑雪運動員的中流砥柱，他們希望在運動表現和功能性健身方面獲得額外優勢。 有關 Vasa, Inc 的更多信息：網站：Facebook：Twitter：語音：1.800.488.8272
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Thankyou
Great
Ghhggg am
Confused now. I watched the first video- high elbow early bend and have been practising internal rotation action for the arm movement. Now you say not to. Don't know how to try it now ☹️
Another way of figuring out the effect of fingertip orientation on power is when you get out of the pool from the deep end.
Great
Thank you!!
I use your 5 free videos to teach beginners
I just jump in and swim as hard as I can
Best video ever
Thank you so much
she is smart
Hi its great to be here.
very amazing information is also shared at the below shared link…Must read it.
Joggingexperts.com
Thumbs up ma'am
Bedankt u
Many thanks to you. Such a great Coach. Bless you. Am enjoying my swimming more and efficient from now
Love the turquoise tee shirt! Great again, Karlyn!
That good..
Tks again (I just got over a year long battle with shoulder impingement and rotator cuff problems – jajaja)
grazie da milano italia Thank you! from milan italy
So easy to understand, thanks to the video
Good swiming
بسم الله الرحمان الرحيم
Thanks for showing tips and technique for swimming freestyle. I only know how to swim backwards. I want to learn. Not splash around. It wastes too much energy. I will watch and watch then take notes. Then email my self all the smallest details. Then want to use these techniques at the gym pull. I will wear goggles and ear plugs. I quit smoking so hopefully I will not run out of air? Next: Want to learn: ( Freestyle swimming ), ( butterfly swimming ) and ( breast stroke swimming ). What got me interested in swimming is the , You Tube video about Diana Nyad , when at age 64 .She swam from Cuba to Florida. She initially failed four times. Then succeed the fifth time. Cold freezing water, sharks, box jelly fish , the east and west flow of water as she was swimming north. She wrote the book: ( FIND A WAY ). This is very impressive . I just want to learn how to swim from one part of the pool to the other.
I am confused by what is internal rotation
Is she jeff』s wife?
thank you …. good skill ~~ ^^
Respect
This is probably the best video I've seen for freestyle swimming. Thank you!
super…..
thanks
i'll try this today in my swimming class
Great video explanation, and it would be even better if you showed on the meter the power and power loss of correct and incorrect hand positions.
The "Box" example really made it all come together for me !
I love your techniqe
Thank you for showing what one shouldn't be doing. However, please may you add more detail i.e. more time, and visuals to what is the correct finger position and how the arm should pull back.
Thanks a lot. Very helpful.
Thank you so much for this amazing course.
K
The Greatest explanations on the channel!
superb
Advice on 3:4 , is very helpful.
Thank you