提高您的自由泳技術、效率和力量。 參加 Vasa 的免費 5 部分課程，以提高您的自由泳水平，游泳更強壯、更好、更快！ 立即註冊： — Vasa 主講 – 與游泳大師世界紀錄保持者、全國鐵人兩項冠軍和教練 Karlyn Pipes 一起提高您的自由泳技術、效率和力量。 Coach Pipes 演示了使用 Vasa 測力計和水下視頻教學提高自由泳的五種技巧。 這些技術將導致更有效的自由泳游泳和增加划水力量，以實現速度、持續力量和自由泳耐力： 技術 5. 退出划水。 適當、輕鬆的恢復將幫助您節省體力、為下一次划水做好準備並避免受傷。 ………………………………………………………………………………………………………………………………………………………… …………….. 提高自由泳技術的基本技巧 1. 手部放置：如何正確設置划水技術 2. 指尖方向：高肘抓握或早期垂直前臂技術 3. 手腕意識和 Karlyn 的秘密武器：Y 技術的力量 4. 前傾：在你的划水技術中施加力量的位置 5. 退出划水：減少阻力並減少恢復時的努力 …….. ………………………………………………………………………………………………………………………………………………………… ….. 自 1988 年以來，Vasa 一直為運動、健身和 PT 康復生產高品質、「經過團隊和俱樂部測試」的健身器材。 幾十年來，世界各地的奧運級游泳運動員、游泳教練、鐵人三項運動員、鐵人三項教練和旱地體能教練都選擇 Vasa Trainer 和 Vasa Ergometers 作為「必備」訓練工具，以通過特定運動的力量、耐力、爆發力提高運動表現, 完善擊球技術。 Vasa 是游泳運動員、鐵人三項運動員、衝浪運動員、皮划艇運動員、獨木舟和 SUP 槳手、交叉裝配運動員、北歐滑雪運動員的中流砥柱，他們希望在運動表現和功能性健身方面獲得額外優勢。 有關 Vasa, Inc 的更多信息：網站：Facebook：Twitter：語音：1.800.488.8272
https://www.youtube.com/watch?v=sUWAZo-03u0
標籤Trainer Vasa Trainer 更快的自由泳第 瓦薩游泳教練英語Vasa 部分有效地退出划水以減少阻力
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Im swimming much more faster and easier.
Im had become a believer in good technique
Hi Carlyn, Yes, I was following your functional recovery with great results, but somehow I went back to Total Immersion conditioning , Sinji graceful freestyle and was doing the high elbow recovery, besides wasting energy, it was pinching my shoulder, mostly on one side. T.I has good intention , but miss good points. Going sometime to have a one on one instruction in Kona with you is still on my plans.
Rotation is what many triathletes believe in . Yet for me it only is needed in choppy OWS
Although . . . I thought the roll rotation would actually incorporate the dimensions of the whole body in the swimming action, much like a fish uses the whole body for propulsion.
Interesting. I'm just getting back into swimming. As a kayaker with 10 years experience paddling a sea kayak, it's interesting for me to note the similarities between paddling and swimming. In paddling we call it catch, pull, and release (CPR). Here it's called stretch, catch, pull. And with that, the kayak paddle stops at the waist – doesn't go behind the paddler (wasted motion) – much like this "feather out" then stretch.
Thank you i from vietnam
Thank
حسبي الله لا إله إلا هو عليه توكلت وهو رب العرش العظيم
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2020 year
How can we do the flutter kick with vasa trainer integrated with the arms? Useless if we cannot do the whole swimming simulation.
Hi please also add the breathing technique while these swimming steps.
Tkank you so much madam
You're the best swimming trainer
This Tim isn't demonstrating well! No way to catch him to whatever you are directing him to do! I rather understand you better without having him to demonstrate at all!
Thank you! you are awesome
These 5 videos are really helpful – thanks for posting! The only thing that would have made them even better is a bit more in-water video footage of freestyle technique. Thanks again!
oh poor tim :(
Are you not supposed to "role" even in open-water swimming. I thought that I read it's better not to stay too flat because of waves. Thanks.
please or can I find this arm exerciser used in this exercise ..? his name please?
Thank's a lot!!
Thank you for sharing your expertize…
Tim deserve his own YouTube channel
It was really helpful. Thanks :)
nice explaination, thanks
Helpfull vasa
Thank you!
What about the kicks?
great information! Thanks
Great videos to improve swimming techniques and learn injury-free swimming! Thank you so much Karlyn and Tim!
You just know she beats Tim off camera.
Tnx
The most intelligent woman in swimming.
But can we say the same for Tim?
Tim sucks
Tim is a hell of a man!!
Let's appreciate the robot
Poor Tim
Stop making fun of Tim you guys lol
Excellent little series!!!
Thank you thank you thank you!
this is an amazing video, incredibly informative, thank you thank you thank you! it cuts back on all the theatrics of the recovery phase you see in other instructional videos and really simplifies the stroke. i love it!
thank u coach
how to be more relaxed underwater I've tired it many times but I can't stay relaxed underwater! ik to swim but breathing underwater seems difficult why is this so? I get tired to early to is that because I workout in the gym b4 swimming?
Why does Tim look like he's doing the same technique with each demo?.
O que posso perceber é que nesse equipamento se cria um certo vício já que a pessoa não fazer o que realmente deve ser feito quanto a pessoa está na piscina, pois ele precisa "segurar" a parte do equipamento para ele não soltar. Dessa foram, apenas alguns movimentos podem ser treinados aí, mas ainda penso que o equipamento cria um vício.
very good very useful to Swimming Best technical knowledge thank you
tough times for Tim
Tim seems upset
Anyway, really really cool videos, it helps I lot, I wouldnt figure it out on my own