今天的小竅門叫做向後呼吸。 在自由泳中，一個常見的錯誤是將頭伸出太遠而無法呼吸。 這會讓你的腿下沉，你的手可能會交叉，你會向下拉以保持漂浮。 要修復它試試這個。 與其向前看或向上看天花板，不如試著向後看。 這將為您提供更多的呼吸空間，因為您的頭部會產生波浪，而您的嘴將位於波浪的低點。 由於您的頭部正好在水面上，因此您可以更輕鬆地繼續划水。 你的身體也會保持在一條更水平的線上，從而減少正面阻力並幫助你游得更快。 今天是這個頻道激動人心的實驗的第一天。 我們將每天發布一個視頻，直到本月底。 這些是一周中每一天的節目。 如果這個實驗進展順利，給大家帶來更多的價值，我們會儘快繼續每天做一個視頻。 我預先錄製了這個視頻，但現在我們在泰國的游泳營地，幫助游泳者變得更好！ 因此，如果您喜歡每天製作新技能和人才視頻的想法，請給我們留言和點贊，這對我們有很大幫助。 如果你喜歡游泳，你會喜歡我們的網頁：我們最喜歡的亞馬遜產品：Instragram：Facebook：感謝觀看！ 游得快！
https://www.youtube.com/watch?v=isz9BDQvROM
標籤Freestyle Friday Skills NT 向後呼吸 游泳技巧英語Skills
關於 Skills N' Talents
Thanks!
Não entendo nada do que você fala, mas compreendo seus ensinamentos. muito obrigado!
I love your videos. They are endlessly helpful
Great idea
Great tip! I will try this as I definitely lift head too much and my legs sink. Thank you for making such lovely clear videos ☺️
Loving these short, to the point, tips. Oh and the jokey alliterative homages to Feedback Friday on Effortless Swimming!
how long should a swim session last, i get cramps after 1 hour and a half in the pool.
Seria Bueno se hablasse un poquito de espanol. Pues no compriendo ingles
Great swimmming advice
Coach told me to look my shoulder, and that works as good af haha
Snappy to the point, I like it!
Yes, this is a great idea. Can hardly wait.
Make sure to activate the bell icon (notification bell) if you don't want to miss our 30 videos this month! (If you are on your phone, allow notification for youtube)
Like the idea of everyday video!
It's also important to purse your lips to the side so you gurantee water doesn't get in your mouth.
Si pero sería mejor en Español… Espero con ansias y saludos desde guerrero México
great, how good a video of you every day, are very good
Hey skills how to swim the 200 fly? By 50
Yes yes yes!!!!
great value. Though I can't instantly apply it, cause I'm not training everyday…
My favorite days will be monday and wednesday for sure.
Please do some more butterfly videos <3
Wow very good video! i watch from japan haha