按摩槍和肌肉酸痛:恢復的最佳方法 + 產品評論 [英語][Skills NT]

在此處獲得 15% 的折扣:促銷代碼:15%OFFSkillsNT 輸入 Relxbit Mini 的贈品:1- 在您的游泳隊聊天室或什至與您的游泳夥伴分享此視頻 2- 截取屏幕截圖 3- 通過 WhatsApp 將屏幕截圖發送給我們電話號碼:+52 1 614 531 5761 您可能已經憑直覺知道從肌肉酸痛中恢復的最佳方法是在接下來的兩天內鍛煉,甚至只是做一些簡單的熱身運動。 最糟糕的恢復方法是在劇烈運動後的 48 小時內坐著。 原因是要恢復肌肉,您需要血液有效地流過受影響的區域。 血液攜帶著您的肌肉所需的所有營養,是您的肌肉長期恢復的最佳選擇。 如果您喜歡游泳,您會喜歡我們的網頁: Tik tok:我們最喜歡的亞馬遜產品: Instragram:Facebook:來源:Mirkin G、Hoffman M. The Sports Medicine Book。 1978. Little Brown & Co #stayhome #withme 感謝收看! 游得快! .

https://www.youtube.com/watch?v=y8VCNy1DOUE

關於 Skills N' Talents

We are two brothers who swam for 30 years in the competitive arena (15 years each) and we hope we can transmit our knowledge as clearly and simple as youtube allows us to.

7 留言

  1. Love your tutorial video, very helpful! BTW, quite a tool!

  2. Thanks for the discount, ususally these equipment are quite expensive

  3. Get your 15% discount here:
    https://relxbit.com/discount/15%25OFFSkillsNT

    PROMO CODE:
    15%OFFSkillsNT

    Enter the giveaway of a Relxbit Mini:
    1- Share this video on your swimteam chat or even with your swimbuddy
    2- Take a screenshot
    3- Send us the screenshot via WhatsApp to this number:
    +52 1 614 531 5761

  4. Thank you for this advice. My daughters watch your videos a lot and I have seen excellent results in the pool. They are experiencing a lot of muscle soreness as they are training more now that they are in quarantine. So this video is very useful. Thank you.

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