今天的問題來自一位游泳時容易疲勞的跑步者。 我們討論了導致這種情況的原因以及如何解決它。 我相信如果技術正確，每個人都可以游幾圈而不會感到疲倦。 我們從 YouTube 頻道的評論部分中選擇了這個問題。 在下面發表評論，我們可能會為我們下一個周六的坐下視頻挑選您的問題！ 如果您喜歡游泳，您會喜歡我們的網頁： 我們最喜歡的亞馬遜產品： Instragram： Facebook： #swimmer #runner 感謝收看！ 游得快！ .
https://www.youtube.com/watch?v=jr4VOxIOMv0
標籤Skills NT 何時旋轉 周六坐下4英語Skills 如何快速游泳 學游泳 學游泳更快 您是否有運動能力但游泳時仍然很快感到疲倦 星期六坐下 水泳 游得快 游得更快 游泳 游泳不累 游泳技術 游泳教程 游泳池 游泳生物力學 游泳者為什麼要旋轉 游泳自由泳 游泳視頻 游泳輪換 生物力學游泳 肩旋轉游泳 肩部旋轉 自由式技術 自由泳 自由泳技術 賽跑者 跑游泳 접영
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I HAVE an enticer triathlon after 4 weeks, i get tired at 100 m where I supposed to swim for 250 any advices? i just wanna finish it. I am swimming twice a week for 1200-1750 km in a 25 m pool
Rick Martin: you need to actually know how to swim…
I get tired near the 75 mark
i have the same problem as the guy that asked the question. i have all the necessary muscles from years of strength training an climbing. i run alot i bike alot AND i swim alot of breast stroke, because that is the only swimmig technique i feel comfortable with. i can easily swim 2km breast stroke at a 2min/100m pace. i have no problems to breath out my nose while my head is underwater and into my mouth when im out. i am trying to learn to swim freestyle but i just cant get it right. my breathing just feels so awkward and i dont know why. i get tired after about 200m even with a poolbuoy on. i tried both 2-stroke and 3-stroke technique. with 3 stroke i feel like suffocating after about 50m so i speed up my swimming and thus get fatigued early. 2 stroke feels better overall, but i still get fatigue dafter about 200m
So true, even though my endurance has improved so much in running but when i swim, its like hell touching my core muscles
Years ago, I was chatting with my doctor. Her husband was a marathon runner. She commented how he got so out of breath when he tried to swim. Thinking about a bit, I figured out that when running, your main source of propulsion is your legs. When you switch to swimming, your main source of propulsion is your arms. You have a whole new set of muscles that need to get aerobically conditioned, which is why runners run out of gas when they start swimming. If they are already in good aerobic condition, they won't have as much trouble converting as some one who is not in condition. Same with a swimmer who wants to run…
Hi, my leg is broken and I can't swim for a month. Any advice on how I can keep up my fitness levels? Thanks…
I have a very good breathing technique, but I feel that if I marathons run or swim, my heart seems to explode. Give me feedback
For me, it was not relaxing. I was tensed because I was not floating easily so I had to swim hard to keep moving and not sink. Once I began to relax, swimming was a lot easier. I became a lot slower but at least I could swim more than one pool length at a time.
Thank you so much for all your videos. You help me a lot, because I'm trying to enter in an advanced course. Bye from Italy
The last sit down Saturday I asked if you could make a video about the strategy 200 breast because I have a meet on Thursday and I need it I』ve been waiting since last Saturday but you didn』t and it』s ok others people question are better than mine I understand and appreciate your hard work
Thanks
Hola, me pueden recomendar que comer antes de una competencia?
Just buy a front snorkel and swim every single day…. Works for me.
Thanks for the video.
Thanks from Seoul.
모자에 '빠르게 헤엄치세요'
good! ㅋㅋㅋㅋㅋㅋ
I have the same problem with my freestyle! I can swim 2km nonstops breaststroke in under 50mins. But I can』t seem to get the right breathing pattern for sustainable freestyle. I either get out of breath or my shoulder and chest become fatigued. Don』t know what to do to get better
Same here! I'm in top physical condition…but swimming I run out of gas oh so quickly.. I'm convinced it's my breathing technique…BUT you've made me think to look at my technique & where I'm wasting energy. Excellent "sit dow Saturday"
All my respect
It is similar for me I am a kickboxer very fit and good endurance in my sport ,2 month in the year I only swim as a workout mostly 50 and 100 plus drills but when i try 200 my form and technique start falling apart
hello! firs I'd like to thank you for helping me in many things second can you make a video of how to keep fitness everyday and I want some exercise to practice everyday in my home and please I can't do my turn correctly after a 50m, bec. I get tired very fast to make my turn
at the end I want to thank you and I'M so greatful to your channel❤
So very true, swimming every single day is the most important thing. I'm learning a lot thanks for your videos! Keep it up!
Hi